Want to tackle multiple races this season but not sure how to plan for success? Episode 46 breaks down how to effectively train for and execute a multi-race strategy while staying healthy and hitting your goals.
Coach Val walks you through structuring a 20-week progressive training plan that takes you from shorter distances like 5Ks to half marathons and ultimately to a target race: the marathon.
Dive into the critical aspects of managing fatigue, nutrition, and recovery when training for multiple race distances. You'll discover why proper planning and progression are essential, including how to incorporate speed work without risking injury, and why shorter races make excellent tune-up events for longer distance goals.
Whether you're an experienced runner looking to expand your racing calendar or someone seeking to gradually build up to a marathon, this episode provides the framework you need to succeed across multiple finish lines.
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01
Episode 24: Boost Confidence & Steady Race Nerves with this One Training Element
Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://mailchi.mp/f06c2e45b101/mealsthatmoveyou
Running Journal log book by Coach Val
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
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Running on Carbs Blog https://running-on-carbs.com/
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Music by BoDleasons (Wings of Your Freedom) from Pixabay
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