Mindfulness and Transformative Daily Routines for Lasting Change with Briana Ellison

In this episode of Sacred Harmony, host Aanya speaks with Briana Ellison, transformational coach, energy healer, and founder of the Rise and Align Membership. Together, they explore how simple daily routines rooted in mindfulness can create profound transformation in everyday life.

Briana shares practical tools like breathwork, journaling, and gratitude practices that anyone can start immediately—without overwhelm. She explains how mindset and energy shifts naturally lead to healthier habits, why community and accountability matter in sustaining change, and how presence can guide us toward clarity and purpose.

If you’ve ever felt too busy, stressed, or inconsistent to keep up with self-care, this conversation will remind you that transformation begins with small, intentional steps.

About the Guest  

Briana Ellison is a transformational coach, energy healer, and the founder of the Rise and Align Membership. Her work blends nutrition, mindfulness, energy healing, and mindset practices to help women reconnect with their intuition and design lives filled with balance, purpose, and abundance.

Key Takeaways  

• Small, consistent routines create bigger shifts than overwhelming practices.

• Breathwork is a powerful tool to reset the nervous system and transition between roles.

• Mindfulness is simply about pausing to be present—whether through journaling, walking in nature, or sitting in silence.

• Gratitude journaling before bed shifts focus to positivity and sets the tone for the next day.

• True wellness is multi-dimensional, involving nutrition, movement, mindset, and energy practices.

• Healing often means uncovering buried emotions that surface as physical symptoms.

• Consistency doesn’t require perfection—“done is better than none.”

• Community and accountability provide essential support for sustaining transformation.

• Starting mornings with intentional time creates calm and clarity for the whole day.

• Progress shows up subtly—as more peace, focus, and connection to intuition.

Connect with the Guest  

• Website/Membership: https://briellison.com/rise-and-align-membership

• Social Media: https://www.instagram.com/itsbriellison/

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Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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