In this Sacred Harmony episode, Aanya and guest Steven Golden break down a simple method to stop negative thinking and reframe instantly. The core idea is direct. What you focus on shapes what you experience. Steven shares a quick “release” phrase, a short morning breath practice and a self love mirror exercise designed to shift mood and mindset fast. The conversation blends spirituality, new thought philosophy and modern “quantum field” style language, with a strong emphasis on personal responsibility, conscious thinking and intention setting. If you want practical mindset tools for stress, anxiety loops and mental clarity, this episode gives you a fast starting point you can test the same day.
About the Guest :
Steven Golden is an author, spiritual teacher and guide focused on unlocking human potential. He teaches mindset reframing practices, self love as a daily discipline and simple breath based routines to interrupt negative thought cycles.
Key Takeaways :
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Negative thinking is treated as a pattern you can interrupt in real time using a quick release statement, then redirecting attention toward positive thoughts like joy, love and calm.
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A simple morning routine is shared. Sit in silence, breathe deeply, exhale slowly several times, then mentally rehearse feelings of love, happiness and gratitude to set your mental baseline.
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Self love is positioned as a practical tool, not a vibe. Use mirror practice like “I love me” to reinforce confidence and emotional regulation.
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Stephen frames humans as spiritual beings having a human experience, encouraging listeners to build inner certainty instead of outsourcing power to external circumstances.
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The episode emphasizes consistency over complexity. Simple daily repetition beats complicated techniques that people quit after three days.
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Intention setting is highlighted as a mindset lever. Clarify what you want, release what you do not want and act from a calmer state.
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The conversation blends spiritual language with “subconscious programming” ideas, suggesting early beliefs shape thought habits and emotional responses.
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Practical challenge. Try the method for 1 to 3 days, track mood shifts, then keep what works and drop what does not.
How Listeners Can Connect With The Guest
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Get the book: https://www.myhumanpower.com/book (digital $1.99 for a limited time, paperback & hardback available on Amazon)
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Upcoming coaching & teaching sessions (launching soon): Stay updated via the book link above
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Background: Reverend Dr. Steven Golden, Doctor of Divinity, New Thought minister, former Science of Mind practitioner, and North American director for Third Rock Adventures (Himalayan trekking).
Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate
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