Transforming Relationships & Communication: The G×G×G Happiness Formula with Anil Gupta

On Sacred Harmony, we speak with Anil Gupta—internationally known as “The Love Doctor,” TEDx speaker, and bestselling author—about simple, repeatable systems for better relationships and a calmer mind. Anil breaks down his Happiness Formula (Give × Gratitude × Grow), shows how to use a Relationship Score to spot what to improve next, and outlines daily actions that compound into lasting change. If you’re looking to strengthen connection at home, with friends, or at work, this episode gives you practical language, mindset shifts, and micro-habits you can apply today

 

About the guest  :

Anil Gupta is a relationship and mindset mentor, three-time bestselling author, and TEDx speaker who has guided audiences from small rooms to arenas of 10,000+. He’s coached public figures, spoken on Richard Branson’s island, and shared stages with global leaders. His approach is direct, tool-driven, and focused on measurable change in everyday life.

 

Key takeaways  

• Happiness Formula = Give × Gratitude × Grow: give without expectation; practice specific gratitude (e.g., thanking your hands, health, partner); commit to growth—emotional, physical, spiritual, mental, financial.

• Relationship Score (0–10): pick a person, assign a score, then ask, “What would make it 0.1 higher?”—tiny, concrete upgrades drive momentum.

• Communication that lands: swap generic “I love you” for clear appreciations (who they are, what they do, how you’ll show up); watch tone and ask better questions.

• Awareness protocol: awareness → clarity → focus → action → results → momentum. Don’t absorb others’ moods; ask, “Are you upset with me or something else? How can I help?”

• Compounding micro-habits: 5 daily acts of kindness + lists of 10 gratitudes and 10 accomplishments build confidence and connection over time.

• Mindset reframe: what you focus on expands—train attention toward what is working to shift state and behavior quickly.

• Universal needs: status and wealth don’t remove the desire to feel loved, worthy, and that we belong—the tools work for singles, couples, families, and teams.

 

Connect with the guest  :

Book coaching on his website or speaking and follow Anil’s work: search “Anil Gupta Love Doctor” on LinkedIn, Instagram, and YouTube, and visit his official website for contact and booking details.

 

If you’re in immediate crisis, contact local emergency services or your regional suicide prevention helpline.

Here are reliable, widely used crisis lines by region:

United States  :  

• 988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1

• Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line

• LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1

• Trans Lifeline — US [phone] (hours vary; peer support). translifeline.org+1

Canada  :  

• 9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1

• Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line

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