Episode Transcript
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(00:23):
This might sound unreal, but it's true, and it's called Reiki.
In this episode, we'll talk about what reiki is, the research behind its effectiveness, and how leading medical centers are integrating it into patient care.
We'll also explore how quantum physics can help explain why it works through virtual formats.
(00:43):
Then in part two, the podcast, I'll guide you through a Reiki healing experience so you can feel it for yourself.
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As always, we've given every episode with somatic regulation a way to ground ourselves and more fully access our cognitive abilities.
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So what we'll do today is cross body tapping to help activate both hemispheres of the brain.
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We are gonna be talking about physics.
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After all.
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This is gonna help us support, focus, and clarity.
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So let's get started.
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Make sure that your feet are flat on the floor, feeling stable and grounded.
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Then cross your arms.
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So your right hand is resting on your left shoulder and your left hand is resting on your right shoulder.
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Position your hands in a way that feels most comfortable for you, and you'll begin to just tap your shoulders left and right.
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I find it easiest to just let my wrists continue to rest on my shoulder, and so I'm lifting my fingers and palms to tap and tap.
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So fingers and palm lifts to tap one side, and then switching the other shoulder.
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Just going back and forth.
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This should feel really ease, useful, and rhythmic.
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Tap in a rhythm or pace that's most comfortable for you.
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Now let's bring our breath into this.
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Start by just noticing your breath.
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Feel the inhale coming in through your nose and feel a sense of relaxation.
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As you exhale, allow the belly to expand as you inhale, continuing to tap your shoulders left and right.
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And then feel just a sense of release or relaxation as you exhale, continuing to tap in a rhythmic way.
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Whatever feels good to you, inhaling your belly, expands and exhale, find that sense of release and relaxation.
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Continuing to tap your shoulders left and right.
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Activating both hemispheres of your brain.
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Inhaling again through your nose, belly expands, keeping your shoulders relaxed.
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Exhale, find that release.
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Let's do one more round of breath together as you continue to tap.
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Inhaling the belly, expands shoulders, stay relaxed, and then exhale.
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Feel that sense of relief.
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You can bring your arms down and then shake 'em out a bit.
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You can use this practice anytime where you just need to connect with your body and feel grounded or use it whenever you're starting a project, creating something.
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Trying to solve a problem.
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'cause what you're doing is activating both sides of your brain, so you're more fully accessing your cognitive abilities.
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So in addition to somatic regulation, each episode also includes what I like to call life imitating art.
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I highlight a piece of art, like a song, a movie, or a painting that resonates in the moment.
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For this episode, I chose the song I can see clearly now by Johnny Nash.
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Here are the lyrics that I believe capture the clarity and lightness that Reiki helps me access.
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I can see clearly now the rain is gone.
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I can see all obstacles in my way.
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Gone are the dark clouds that had me down.
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It's gonna be a bright, bright, bright sunshiny day.
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I now, don't get me wrong, I still have a lot of moments when I'm confused, I second guess myself, or I feel a heavy energy.
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But Reiki helps me move through these states a lot more quickly and return to a place of clarity and peace.
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The line specifically that says, I can see all obstacles in my way in the song, I think is, is so important in my relationship with reiki.
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In that, it's not that my life doesn't have obstacles, but I can more clearly see them and I'm in a place where I can address the obstacles, feel like I have the resilience to move through them and see them in a deeper and more truthful way.
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The time I tried reiki was during the pandemic.
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And like so many of us, I was in a state of fear and I wasn't just afraid of COVID.
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And for my family, I was afraid for my livelihood.
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Um, not long before I had loved the company I'd been with and really loved for 19 years, and so I wasn't working.
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I felt stuck in that fear and I didn't know how I was gonna get out of it for a while.
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I was suppressing it or numbing it.
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I know I was drinking way too much, so I looked for help.
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After my Reiki session, something had definitely shifted.
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It was like I could finally take a breath again and.
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The fear didn't completely disappear, but that heavy frozen feeling started to lift a little bit by bit.
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After each session, I was better able to process the fear I was feeling and understand some of its deeper sources.
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It wasn't just situational what was happening in my life, what was happening in the world was triggering older fears that I previously had suppressed.
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Numbed Pretended wasn't there.
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And I got to a place that I could address these deeper fears.
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And since this was happening in the middle of the pandemic, the sessions were remote.
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How is Reiki able to do this? It's kind of difficult to understand, but I'm gonna try to explain it the best way I can.
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Physics tells us that everything is energy.
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The particles that make up our bodies are constantly vibrating and creating electromagnetic fields and energy interacts with other energy.
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Quantum physics shows us that particles can instantly affect each other regardless of space and time.
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You can also think of it like how a defibrillator resets your heart's electrical rhythm, or how a radio picks up signals through the air.
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Reiki can work with your body's energy field similarly, and it doesn't force anything.
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It just helps everything find its natural balance again.
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And studies have validated Reggie's effectiveness, showing it reduces pain, stress, and anxiety with measurable physiological changes like heart rate variability and blood pressure.
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Okay.
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Major medical centers like the Mayo Clinic, Johns Hopkins, and Cedar-Sinai offer Reiki for stress reduction and recovery support.
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Beyond the science and the research and the studies, this matters because right now, so many of us are carrying heaviness and worry.
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Between work demands, family needs, health concerns, financial pressures, what's going on in the world.
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Stress accumulates in our bodies and a state of overwhelm can become our default.
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Reiki helps build resilience, reduce overwhelm, ease physical tension, and improve focus and clarity.
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This foundational shift in our energy naturally flows and improves every aspect of our life, including relationships, managing daily stressors, professional success, and personal growth.
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The beauty of Reiki is how accessible it is and how powerful it is in a way that is gentle.
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It's hard to put into words how much reiki has changed my life.
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I've been able to process hard and old emotions that I had suppressed for years.
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I've been able to recognize, and again, in working with patterns around codependency and trying to fix people, taking responsibility for other people's wellbeing instead of my own.
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I saw these patterns playing out in my family of origin, and then again in every romantic relationship where I try to be lovable and be needed through giving gifts and cooking meals and trying to help in all aspects of their lives.
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Reiki didn't fix me or heal me from these things, but it gave me the resilience I needed to go deeper and recognizing my limiting beliefs and patterns.
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It helped me to know I could face things that had been too hard before because I didn't feel like I had the ability to pull myself out of how the emotions and difficult truth.
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It supported me so deeply that I've gone on to become a Holy Fire three Karuna Reiki master.
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That's the highest level of training from the International Center for Reiki training Because it's transformed every part of my life.
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I am passionate about making Reiki accessible through group sessions and virtual formats, Which I'm going to be doing in part two of this episode.
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If you've never experienced reiki before, here's what to expect.
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Reiki often works in ways that might surprise you.
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You might feel physical sensations like warmth, tingling, or relaxation.
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You might have an emotional shift, um, like suddenly feeling lighter or feeling tears of release joy or sadness, or you might experience mental clarity solutions appearing priorities becoming clear.
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Or your mind may wander and daily worries might surface, or you may even fall asleep, which is something I can often do.
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So when we transition to part two, give yourself permission to receive.
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Let yourself be curious about what wants to shift, what wants to heal, what wants to be released.
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I'm excited for the next episode where I'll guide you through a Reiki session focused on finding peace so you can experience Reiki for yourself.