Ep. 6: What Happens When You Experience Reiki Through a Podcast

What Happens When You Receive Reiki Healing Through a Podcast?

This is part two of the episode called What Happens When Reiki Finds You. Instead of waiting until next week to drop the episode, I wanted to get it to you all so you can experience the benefits of Reiki as soon as possible.

I’ll guide you through a Reiki healing experience intended to help you find a sense of peace. If you want to understand how Reiki can work virtually and through a recording like this podcast, you can listen to episode 5.

The best way to experience Reiki is either lying down or sitting comfortably with back supported. If you choose to sit, I find it’s helpful to have a pillow on your lap to rest your arms.

We’ll start with some breathwork, so you ground, relax, and connect with your body. Then we’ll do a guided visualization for a couple minutes. I’ll then stop speaking and you’ll just hear music for about 15 minutes as you continue to receive Reiki energies. I invite you to open to receiving whatever you need right now.

In the coming weeks, I'll be offering other recorded Reiki healing experiences focused on rest and resilience, confidence and empowerment, creativity, abundance, and joy and hope. Learn more at www.intrinsicly.com.  

Episode Transcript

(00:00):
This is part two of the episode called What Happens When Reiki Finds You.

(00:06):
Today, I'll guide you through a Reiki healing experience intended to help with peace.
If you wanna understand how Reiki can work virtually and through a recording like this podcast, listen to episode five.
The best way to experience Reiki is either lying down.

(00:28):
Sitting with your back supported.
If you choose to sit, I find it's helpful to have a pillow on your lap to rest your arms.
We'll start with some breath work so you ground, relax and connect with your body.
Then we'll do a guided visualization for a couple minutes.

(00:49):
I'll then stop speaking and you'll just hear music for about 15 minutes as you continue to receive Reiki energies.
I invite you to open to receiving whatever you need right now.
Today we're going to do equal ratio box breathing, where we inhale through the nose for four counts.

(01:12):
Hold at the top of the breath cycle for four counts.
Exhale through the nose for four counts and hold at the bottom of the breath cycle for four counts.
This type of breathing has been shown to bring a sense of calm and steadiness.
By gently activating the parasympathetic response, start by just connecting to your breath.

(01:37):
Notice your inhale and your exhale, and if you feel comfortable doing so, place one hand on your heart and the other one on your glow belly.
You can close your eyes or soften your gaze.

(02:03):
Now find and exhale wherever you are.
And then inhale through your nose for four counts, 2, 3, 4.
Holding at the top, 2, 3, 4.
Exhale through the nose to.
Three, four.
Hold at the bottom.

(02:24):
2, 3, 4.
Inhale through the nose, allowing the belly to expand.
Holding at the top.
2, 3, 4.
Exhaling through the nose.
2, 3, 4.
Hold at the bottom.

(02:45):
2, 3, 4.
Inhaling through the nose, belly expands shoulders stay relaxed.
Hold at the top.
2, 3, 4, and exhale through the nose.
2, 3, 4.
Hold at the bottom, keep your shoulders and neck relaxed.

(03:11):
Inhaling through the nose, belly expands.
Rolled at the top.
2, 3, 4.
Exhaling through the nose.
Let's do one last round together.
Inhaling 2, 3, 4.

(03:32):
Hold at the top.
2, 3, 4.
Exhale, 2, 3, 4.
Now just continue to breathe.
In a really relaxed, easeful way.

(03:53):
Before we begin, I invite you to say, I then state your name, am open to receiving Reiki energies for my highest good and highest healing.

(04:14):
And if there's a specific intention you'd like to set, go ahead and do that now.
This is a meadow of peace experience.
Imagine it's a beautiful, sunny day.

(04:36):
The temperature is perfect for a walk.
You choose to journey to the meadow of peace, you know exactly where it is.
You know exactly where you're going.
You walk barefoot on the path that peace created.

(05:00):
As you walk on the rich soil, you soak up earth energies through the soles of your feet.
Energies of love, nourishment, and nurturing and care.
As you continue to walk along your path, you feel the energies of the plants, flowers, and trees around you.

(05:28):
They share their vitality and beauty with you.
You share your gratitude with them.
As you continue to walk, you feel the energies of the animals around you.
They share their joy and excitement with you.

(05:48):
You share your gratitude with them.
As you continue to walk along your path, you see a clearing.
It is the meadow of peace.
As you gaze upon the meadow, you exhale and feel a deep sense of hope.

(06:15):
The meadow is beautiful and tranquil.
It welcomes you as you walk to the center of the meadow.
You are at ease.
You feel safe.

(06:38):
At the center of the meadow, there's a clearing with soft, lush grass.
You decide to rest there.
As you rest, you feel cared for, you feel supported.
You feel like you belong.

(07:04):
You look up into the sky and see the most beautiful divine light shining upon you.
The light fills you with love and peace.
Follow the light.
Follow the light. 79 00:07:26,695.51020408 --> 00:13:11,880.51020408 អុេរ ẖីតកួបងមអិចម្ងះ។ ន្រីមីតូន់ពម្រទីតើងបិងជាំគុស់ ម្រកមីត់កួមីត់ក្រារក្រារឹង់។ ස්තූතියි Um, uh, Um, Uh, transcript. 80 00:14:48,220.41849849 --> 00:20:58,555.4184985 អុេរ ẖីតកួបងមអិចម្ងះ។ ន្រីមីតូន់ពម្រទីតើងបិងជាំគុស់ ម្រកមីត់កួមីត់ក្រារក្រារឹង់។ ස්තූතියි Um, uh, Um, Uh, When you're ready, you can start connecting with your body, maybe wiggling your fingers, flexing your feet, rocking from side to side, taking a nice big inhale. 81 00:21:02,335.4184985 --> 00:21:04,615.4184985 And a relaxing exhale. 82 00:21:08,785.4184985 --> 00:21:22,645.4184985 As you inhale again, feel your body begin to energize, and, and as you exhale, you more deeply connect with your body. 83 00:21:26,500.4184985 --> 00:21:29,620.4184985 Inhale, raise your arms up. 84 00:21:31,930.4184985 --> 00:21:39,160.4184985 As you exhale, stretch your body, inhaling. 85 00:21:39,160.4184985 --> 00:21:46,300.4184985 Continue to stretch and exhale. 86 00:21:46,480.4184985 --> 00:21:47,715.4184985 Connect to your body. 87 00:21:51,595.4184985 --> 00:22:08,845.4184985 I invite you to journal about your experience, connect with whatever came up for you, and know that whatever you experienced is exactly what you needed in the moment. 88 00:22:08,935.4184985 --> 00:22:16,165.4184985 But thank you so much for joining me. 89 00:22:17,965.4184985 --> 00:22:20,335.4184985 In this Reiki healing session,