Salty Ginger Talk

🧠✨ 5 Ways to Train Your Central Nervous System 🎙️ Today’s Episode on Salty Ginger Talk

Your central nervous system is the command center for how you think, move, feel, and respond to stress — so why not train it like a pro?

In today’s episode, we’re diving into 5 practical, science-backed ways to strengthen your CNS for better focus, faster recovery, improved resilience, and sharper mental clarity.

Whether you're dealing with str...

"Becoming Visible: From Burn Survivor to Bold Storyteller" featuring Gayle Petrillo In this powerful upcoming episode of Salty Ginger Talk, we’re joined by Gayle Petrillo—a burn survivor who spent years hiding behind professional success, battling fear, phobias, self-doubt, and imposter syndrome, despite an impressive career in healthcare leadership. Now, she’s stepping into the light with her new book, Becoming Visible ([booklocke...

🚨 This AUGUST 1st From School Bus Driver to Global Leader: Dennis Dowdell on the Power of CAN-DO Confidence

On this episode of Salty Ginger Talk, we welcome Dennis Dowdell, a living example that determination and vision can completely rewrite your story.

From a 1.98 GPA and driving a school bus to building a global organization of over 250,000 people, Dennis shares how mentorship, mindset, and taking radical responsibility helped ...

🎙️ JULY 31st EPISODE — OUT NOW “Why Most People Are Addicted to Chaos”

As we close out the month of July, today's episode of Salty Ginger Talk dives into a truth many avoid: ⚠️ Are we addicted to chaos? From constant busyness to emotional turbulence, we explore why so many people unconsciously cling to dysfunction—and how to finally break the cycle.

🔑 Learn how to recognize patterns, reclaim peace, and build a life rooted in clar...

🖤 Leading Through Loss: Jenna’s Wisdom on Grief, Growth & Resilience 📅 This Wednesday, July 30 on Salty Ginger Talk

When life hits hard—through loss, caregiving, or major transitions—how do leaders keep showing up with clarity, compassion, and strength?

Meet Jenna, Executive Coach, Speaker, and Author, who specializes in guiding leaders through the emotional terrain of grief and change. A former full-time caregiver herself, J...

🎙️ Today’s Episode: The Power of Radical Responsibility What if the key to transforming your life isn’t out there — but within you? In today’s episode of Salty Ginger Talk, we explore Radical Responsibility** — the powerful mindset shift that puts *you* back in control. Learn how owning your choices, reactions, and path forward can lead to deeper growth, greater clarity, and real freedom. ✅ No more blame. ✅ No more waiting. ✅ Just...

🎤 From Doubt to Success: The Journey of Warnell Williams III 📅 Airing Monday, July 28th on Salty Ginger Talk

At just 16, Warnell Williams III (AKA JDAGXD) felt a calling—and answered it through music. But the path hasn’t been easy. Laughed at for his early tracks, doubted by peers, and struggling to land consistent acting roles, Warnell turned every setback into fuel. His story is one of grit, prayer, purpose, and relentless fait...

🎙️ July 25 Episode – From Survivor to Storyteller: Amanda Lee’s Journey

What happens after you escape the storm?

In this powerful episode, we sit down with Amanda Lee—domestic violence survivor and author of "One of the Lucky Ones". She shares her raw, real journey from an abusive marriage to healing, advocacy, and writing a compelling fictional series featuring a female domestic violence detective. With heart, humor, and honesty,...

🚨 Thursday Episode: Stop Scrolling and Start Doing🚨 It's easy to get stuck in the scroll—but what if you redirected that energy into action? This Thursday, we're diving into how mindless scrolling keeps you stagnant and how small, intentional steps can change everything. If you’re ready to break the cycle and start showing up for your goals, this one’s for you. 📺 Watch on YouTube and Rumble 🎧 Listen on Spotify, Apple Podcasts, ...

🎙️ This July 23 – Steve Gamlin: From Rock Bottom to Resonance

In August 2003, Steve Gamlin stood barefoot in a thunderstorm, broke, divorced, and furious — whacking golf balls under steel towers and daring the lightning to hit him. It didn’t. Instead, life gave him a new direction.

The next day, a life coach saw what Steve couldn’t yet: the power in his pain — and suggested he try stand-up comedy and motivational speaking. That mo...

🎙️ July 22 Episode – Practice Delayed Gratification

In a world of instant everything, mastering the art of waiting might be your greatest superpower. 🌱

In today’s episode, we’re diving into the power of delayed gratification — why putting off short-term pleasures leads to long-term success, deeper satisfaction, and real growth.

Whether it's in finances, relationships, or personal goals, learning to pause can change everything.

🎧...

🔥New Episode – Monday, July 21: Burnout, Reframed🔥 What if burnout wasn’t something to avoid… but something to transform?

In this powerful episode of Salty Ginger Talk, we’re joined by Serban Mare — a former engineering program manager in the high-stress world of semiconductors who, after two decades of chasing the corporate dream, found himself burned out, disconnected, and questioning everything.

But instead of quitting, Serban...

🎙️ From Emotion to Execution: How One Trader Turned Failure Into a Fully Automated System — Friday, July 18th on Salty Ginger Talk

After two decades in high-pressure fields — from law to trading — this guest learned the hard way that the real enemy isn’t the market… it’s emotion.

In this episode, we sit down with the founder of the Quantum Price Action Fund - Allen Kaplun, who invested over $300K and three years to create an emoti...

🎙️ Today’s Episode — 5 Reasons You’ll Never Be “Ready” | July 17 on Salty Ginger Talk

Are you waiting for the perfect moment to start that dream, take that leap, or make the change? Here’s the hard truth: you’ll never feel fully ready — and that’s exactly why you need to start.

In today’s episode, we’re diving into the 5 hidden mindsets and fears that convince you to wait… and how to break free from the illusion of "ready."

It’s t...

🌈 Today on Salty Ginger Talk – “Triumphing Over Trauma” with Rainbow Unicorn Poet & Healer 💫

From addiction to awakening, from trauma to transformation — join us for an unforgettable conversation with the radiant soul behind Emotional Musings, airing Tuesday, July 16th.

She’s a poet, triathlete, shamanic healer, and a living embodiment of resilience. With over 800 poems, six published books, and a mission to heal humanity one...

5 Words to Eliminate from Your Vocabulary — Today’s Episode of Salty Ginger Talk 🎙️ Words shape our thoughts, and our thoughts shape our lives.

On today’s episode, we’re diving into five common words that silently sabotage your mindset, confidence, and success — and what to say instead. ⚠️ If you’ve ever caught yourself saying “just,” “can’t,” or “should”... this one’s for you.

We break down:...

🎈 Today on Salty Ginger Talk – Balloon in a Box with Thomas L. Rose

Grief doesn't disappear—it changes shape. 💔 In today’s heartfelt episode, we sit down with Thomas L. Rose, author of Balloon in a Box: Coping with Grief, who shares his powerful journey of love, loss, and learning to live again after the death of his wife.

With over 155 speaking appearances and a message that’s touched lives in churches, prisons, and communities ...

🎙️ New Episode – July 11th From SportsCenter to Second Chances: The Story of Anne Montgomery

What happens when the cameras stop rolling—not by choice, but because the industry decides you’re no longer “pretty enough” for TV?

On today's episode of Salty Ginger Talk, we sit down with Anne Butler Montgomery—former ESPN anchor, author, teacher, and lifelong trailblazer—who transformed rejection into reinvention.

📺 After an impressive...

🎙️ Today’s Episode – 5 Tips for Handling Verbal Aggression Like a Pro

Ever been caught off guard by someone’s harsh words or heated tone? 🚨 Today on Salty Ginger Talk, we’re giving you 5 powerful tips to help you stay grounded, confident, and in control when verbal aggression comes your way.

Learn how to: ✅ Stay calm under pressure ✅ Respond instead of react ✅ Set firm boundaries with clarity ✅ Protect your peace without losing y...