Welcome to Day 1 of the 7-Day Mindfulness Challenge!
Today, we're starting simple, but powerful—with a grounding practice.
In the hustle of daily life, we rarely take time to connect with the present moment.
The audio for today will guide you to focus on your body and surroundings, creating a stable foundation for the week ahead.
Take a moment to listen to the audio here [Insert Audio Link].
Find a quiet space, sit down, and follow the instructions.
By the end of this practice, you'll notice a shift in your energy ;)
Today's Focus
Ground your energy and become aware of your present moment.
Reflection post-Practise
How does your body feel right now? What sensations do you notice?
Looking forward to seeing how you feel after Day 1!
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.