Welcome to Day 6 of the 7-Day Mindfulness Challenge!
We’re almost there!
Day 6 is about deepening your mindfulness practice.
Today, we’ll combine the techniques we’ve explored so far—breath, movement, and sound—into a full mindfulness meditation.
You’ll notice that these techniques build on each other, helping you become even more present and aware.
Follow the audio [click here to listen] to guide you through this slightly more extended practice.
Let’s go a little deeper today and enjoy the space you’ve created in your mind and body.
Today's Focus
Bring all mindfulness elements together into one integrated practice.
Reflection After Practise
How do these combined practices feel in comparison to the previous days?
You’re great, and you should be incredibly proud of your progress.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.