Save Me a Spot Podcast
Because living your best life deserves a VIP seat! Welcome to Save Me a Spot, the podcast that’s all about squeezing health, fitness, lifestyle, and wellness into your crazy busy life—We’re here to help you claim your spot for feeling good, looking good, and living your best life. Each week, we serve up bite-sized fitness reviews, easy-to-follow health tips, and self-care hacks that actually fit into real life. Whether you’ve got 10 minutes or a whole afternoon, we’ve got your back. From inspiring guest stories to expert advice and a few laughs along the way, we’ll show you how to create space for your wellness—even if it’s just a tiny corner. So, hit play, and G&G will save you a spot on the path to a healthier, happier, and more balanced lifestyle! **Just a Quick Note: We are not being paid or sponsored to promote any products mentioned in our episodes. All opinions are our own, and any products we discuss are based on personal research and experience.
Episodes
What's the secret to longevity? Every gal wants to know... so we couldn't think of a better person to sit down and chat with us then Gina's Mom Donna, who in her 70's is crushing it at life. If you enjoyed hearing about our fitness evolution, consider this a mini-sequel to how Gina was so inspired by her Mom bringing us all to this full circle moment.
In this latest episode of Save Me a Spot, come on a Hot Girl Weighted Vest Walk with us as we recap our first 6 months of episodes and guests! We even have a little guest start appearance! Take a Listen (and a walk with us!) We saved you a spot... *weighted vest not included
In this episode, We take a field trip to Vibe’s Café in LaGrange—a one-of-a-kind wellness destination that’s part café, part energetic reset, and all about high vibes. From the moment you walk in, it’s clear that you have entered a space that is designed to be a spa day for your mind, body, and frequency.
We sit down to talk with Vibes owner Lauren about our experience with the unique men...
This episode is a must listen! Join us as we sit down to talk all things functional health with Dr. Matt Beyer (@dr.mattbeyer) from Integrative Brain and Body. We were so excited to sit down and chat with Dr Matt at his office in Downers Grove. Should you incorporate HIIT into your workout? What can your post-meal feelings tell you about your general health? How is the hypothalamus related to peri-menopause? Get ready to find out...
Spring is arriving, and it’s time to refresh your wardrobe! In this episode, We're joined by Colleen Lorenzini, a personal stylist at Nordstrom Oak Brook, to break down the biggest fashion trends of the season. From must-have colors and patterns to versatile wardrobe staples, Colleen shares expert tips on how to effortlessly elevate your style this spring. Whether you’re looking for a full closet refresh or just a few...
It’s time for a Skin-tervention! In this episode, we sit down with the coolest dermatologist, Dr. Lana Kashlan, to talk all things skincare—because your skin deserves the best! From the truth about sunscreen (yes, you still need it every day) to the surprising ways hormones impact your complexion, Dr. Kashlan breaks it all down with her signature expertise. Plus, we dive into the latest and greatest innovations in der...
In this episode of Save Me a Spot, we sit down with women’s wellness coach and speaker Adrien Cotton from Alexandria, VA. We have an insightful conversation on all things women’s health—with a special focus on navigating perimenopause and menopause. Adrien shares her expertise on meeting this transitional phase of life with confidence, covering topics like symptom management, lifestyle adjustments, and the importance...
Save Me a Spot is crossing the state line! In this episode of Save Me a Spot, we sit down with Kim from Kurr Med Spa and Aesthetics in Carmel, Indiana, to explore the latest innovations in beauty and skincare. Kim shares her expert insights on cutting-edge treatments, must-have products, and the science behind looking and feeling your best. Whether you’re curious about the newest aesthetic procedures or simply want to...
In this episode of Save Me a Spot, We sit down with our favorite gals to celebrate Galentine's Day. We had the best time reminiscing about our years of friendship, and the importance of having such an amazing group of friends. We plalyed a game of Would You Rather and some general Q&A to round out our super fun night. Take a listen... we saved you a spot!
n this episode of Save Me a Spot, we’re diving into immunity support and gut health with Leslie Danford, the founder of Vitaminis. Leslie shares her journey of creating nutrient-packed wellness shots, the science behind their ingredients, and why a healthy gut is key to overall well-being. Tune in for expert insights, practical tips, and a fresh take on making wellness simple and effective!
In this episode of Save Me a Spot, we visit Drip Yoga Studio and sit down with its owner, Marybeth Searls, to explore what makes this space so special. We chat about her journey into yoga, the inspiration behind the studio, and how Drip Yoga creates a welcoming environment for all levels. We also share our experience taking a class and discovering the power of movement, breath, and sweat. Whether you’re a seasoned s...
In this episode of Save Me a Spot, we take a trip to visit Dr Katy Schmelka at Initium Therapy for an NAD infusion. We share our personal experience exploring what NAD (nicotinamide adenine dinucleotide) is and how it can support energy levels, mental clarity, and overall wellness. From the benefits and process to how we felt during and after the treatment, this episode uncovers everything you need to know about this...
In this episode of Save Me a Spot, we share our personal spin on the popular 75 Hard challenge. We've taken the core principles—mental toughness, discipline, and self-improvement—and customized them to fit our unique lifestyles and goals. Tune in as we discuss why we decided to tackle this challenge, and how we’ve adapted it to align with our wellness values. From juggling busy schedules to staying motivated, we offer...
In this episode of Save Me a Spot, we’re visiting La Vie en Rose, a clean beauty boutique in Clarendon HIlls that’s redefining the industry. This beautiful and unique space is home to sustainable beauty and home products created exclusively by women, blending empowerment with eco-consciousness. Join us as we explore the story behind the boutique, discover the must-have products, and chat about small ways to live a cle...
Join us on a relaxing journey to T Float in Lyons where we dive into the rejuvenating world of holistic self-care. In this episode, we experience the cleansing power of an ionic foot bath and take a behind-the-scenes tour of a float pod, designed for ultimate relaxation and sensory deprivation. Discover the benefits, what to expect, and how these treatments can help reset your mind and body. Whether you’re a wellness ...
In this festive episode of Save Me a Spot, we’re celebrating the season with a roundup of all of our favorite things! We share our personal favorites, along with some contributions from YOU to compile the ultimate list of seasonal must-haves. With a mix of beauty, wellness, nutrition, home goods, and fashion, this episode is packed with cheer and inspiration. Whether you're looking for the perfect gift, or something ...
In this episode of Save Me a Spot, we’re joined by personal stylist, Alyssa Doorhy. We had the opportunity to find out more about Alyssa, and ask her all of our burning style questions. We covered how to elevate your wardrobe beyond workout clothes and embrace a stylish, versatile look that fits your lifestyle. Alyssa talks about how to navigate a busy schedule, redefine your personal style, and staying chic while d...
Join us as we head to Revival Aesthetics for a fun little beautifying field trip! Georgia faces her fear of needles to experience a microneedling facial with PRF, and Gina gets in on the fun with a treatment of her own. Stick around to find out more about what Revival has coming soon! You won't want to miss it... Take a listen, we're saving you a spot!
*The content of this podcast i...
This week on the show, G&G sit down with Ashley Murphy, the Founder and CEO of The Neat Method. We were SO excited to chat all things organizing, health, and wellness with this gem of a human. Find out how The Neat Method came to be, what Ashley loves about health and wellness, and how to wrangle those pesky cords and chargers. Take a listen, We're saving you a spot!
Check out our patreon! https://www.patreon.com/c/SaveMeaS...
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