E76 Hidden Gluten Exposed: Find and Avoid Gluten Sources That Sabotage Your Health

Could you be unknowingly eating gluten and sabotaging your health? 

 

This is why we need to understand hidden gluten—those sneaky sources of gluten that can trigger symptoms, slow healing, and keep you from thriving on a gluten-free lifestyle.

In this episode, you’ll learn:

• What hidden gluten is and why it’s a major concern for anyone with celiac disease or gluten intolerance
• The top places gluten hides—from sauces and seasonings to skincare and supplements
• Simple, practical steps to identify and eliminate hidden gluten before it causes problems
• How to build confidence in your gluten-free routine so you stay safe, healthy, and in control

Whether you’re just starting your gluten-free journey or have been living this way for years, this episode will give you the tools to stop hidden gluten from derailing your progress.

 

Shared in this episode:

Episode # 37: Reading Labels for Gluten-Free Health

Episode #39: GF Oats: What’s the Big Deal

 

Continue to grow your gluten-free lifestyle:

***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets

 

***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten

 

**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule

 

**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

 

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

 

Join the Free FB Community: Saying Goodbye to Gluten