In todays episode, I look at 5 reasons why you might think you are hungry when in fact you aren’t.
This episode is for you if you:
- know that you eat despite only having eaten a little while ago and know you aren't actually hungry
- realise you eat whilst distracted
- finish a meal and think to yourself "where did that go?"
- aren't satisfied with with you do eat, nothing seems to hit the spot
If you want to delve deeper into this, you can download my awareness diary here: https://yourfamilysnutritionist.com.au/awarenessdiary/
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