September 6, 2024 • 44 mins
Welcome to another episode of Scary But Not Scary, where we unravel the mysteries of the mystical and the strange. I'm your host, Sony, and today we have an exciting mix lined up for you.
We'll start by diving into the world of the supernatural with a look at the eerie Boggarts of the United Kingdom, mischievous and sometimes malevolent creatures that have haunted folklore for centuries. Discover their origins, characteristics, and the chilling tales that have kept them alive in the cultural consciousness.
Then, we'll explore the calming and clarifying power of Sodalite, a beautiful blue crystal known for enhancing intuition and promoting emotional balance. Learn about its origins, its metaphysical properties, and how you can incorporate it into your daily life for personal growth and well-being.
To tie it all together, we'll discuss the importance of believing in yourself and stopping negative self talk no matter what challenges you face, whether they're rooted in reality or the shadowy corners of your imagination. Join us as we journey through the fascinating realms of the mystical and the motivational.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
Music.
(00:08):
Welcome to Scary But Not Scary, the podcast where we unravel the mysteries of
the mystical and the strange, blending the unknown with the insights that empower you.
I'm your host, Sony, and today we've got an exciting and euclidic mix lined up for you.
We're diving into the world of the supernatural with a look at the eerie baggarts
(00:29):
of United Kingdom, mischievous and sometimes malevolent creatures that have
haunted folklore for centuries. But that's not all.
We'll also explore the calming and clarifying power of Sotolite,
a beautiful blue crystal known for enhancing intuition and promoting emotional balance.
And to tie it all together, we'll discuss the importance of believing in yourself,
(00:53):
no matter what challenges you face, whether they're rooted in reality or the
shadowy corners of your imagination. nation.
So grab your favorite cozy blanket, settle in, and let's journey together through
the fascinating realms of the mystical and the motivational.
We'll start this episode with a positive invocation. We call upon the white
(01:14):
light of love and protection, of healing and cleansing to be with,
in, and around us at all times.
Please keep us safe from harm, accidents, and sickness at all times.
Only good and love is allowed in our space. Bless creation.
Music.
(01:43):
Our focus today is on a particularly intriguing stone known as sodalite.
Often called the stone of logic or the thinker's stone, sodalite is revered
for its deep blue hues and its powerful metaphysical properties.
But what makes sodalite so special? What are its origins and how can it influence your life?
(02:04):
Join me as we dive deep into the world of sodalite.
Sodalite is a strikingly beautiful mineral known for its rich blue color often
interspersed with white or gray streaks.
It's a member of the feldspathoid group of minerals and was first discovered in Greenland in 1811.
(02:26):
The name sodalite comes from its high sodium content, a key characteristic of this mineral.
Sodalite is primarily found in massive form, meaning it doesn't usually form
in well-defined crystals.
Instead, it's typically seen in large chunks or slabs.
The stone is commonly found in countries like Canada, United States, Brazil, and Russia.
(02:52):
One of the most famous sources of sodalite is Bancroft, a region in Ontario,
Canada, which produces some of the highest quality specimens.
What makes sodalite visually appealing is not just its deep blue color,
but also the way it often includes streaks or specks of white,
(03:12):
which is usually calcite.
These patterns can resemble a cloudy sky or a rushing river,
adding to its mystical allure.
But beyond its beauty, sodalite has been valued for centuries for its metaphysical
properties, which we'll explore in depth.
Throughout history, sodalite has been admired not just for its appearance but
(03:36):
for the unique energies it is believed to hold.
While it may not have the long historical lineage of some other crystals like
quartz or amethyst, sodalite has nonetheless made its mark, especially in more recent times.
In ancient Greece, sodalite was associated with logic and rationality.
(03:56):
It was believed that the stone could help philosophers and thinkers maintain
clarity of thought and wisdom.
This connection to the mind and intellect is why sodalite is often referred to as the stone of logic.
The Greeks prized sodalite for its ability to inspire deep philosophical thoughts
(04:18):
and foster an environment where clear rational communication could flourish.
In In modern times, sodalite has been embraced by various spiritual communities
for its purported ability to enhance intuition and insight.
It is often used in meditation practices, where it is believed to help connect
the mind to higher consciousness and spiritual truth.
(04:43):
Sodalite's calming energies are said to be particularly effective in helping
individuals to release mental clutter, making way for more profound thoughts and insights.
Additionally, in contemporary crystal healing practices, sodalite is frequently
used as a tool for emotional balance.
It is said to help in managing stress, anxiety, and panic attacks,
(05:08):
making it a popular choice for those seeking emotional healing and stability.
Sodalite is often recommended for people who need to calm their minds and bodies,
whether in preparation for sleep or simply to find peace during a chaotic day.
Now, let's delve deeper into the metaphysical properties of Sotelite and how
(05:29):
it's used in various spiritual healing practices.
Enhancing Intuition and Insight Sotelite is widely regarded as the stone of deep insight.
It's often associated with the third eye chakra, which is believed to be the
center of intuition and inner wisdom. them.
(05:50):
Practitioners who use sodalite in meditation or spiritual practices often report
heightened awareness and clarity of thought.
This stone is thought to open up the mind to higher frequencies,
allowing for deeper understanding and reception of spiritual guidance.
For those who practice divination or psychic readings, sodalite is considered a powerful ally.
(06:14):
It's believed to enhance psychic abilities and aid in assessing the subconscious
mind, making it easier to tap into hidden knowledge or receive messages from the spiritual realm.
Promoting Emotional Balance Emotionally, Soda Light is known as the stone of calm and tranquility.
(06:35):
It's often used to alleviate stress and anxiety as its soothing energy is believed
to help quiet the mind and bring a sense of peace.
For those who struggle with mood swings or intense emotions,
Soda Light is thought to offer grounding energy that can help balance emotional extremes.
Soda Light is also considered helpful in releasing old emotional patterns or
(06:58):
habits that no longer serve you.
By promoting emotional honesty and self-acceptance, it encourages you to face
your true feelings and work through them rather than avoiding or suppressing them.
This can be particularly beneficial during times of emotional upheaval or when
undergoing personal transformation.
(07:20):
Enhancing Communication One of Sotolite's most celebrated properties is its
ability to improve communication.
Linked to the throat chakra, which governs expression and truth,
Sotolite is believed to encourage clear, honest communication.
It helps in expressing one's true thoughts and feelings, making it an excellent
(07:41):
stone for those who have difficulty speaking up or who often feel misunderstood. understood.
In addition to helping with verbal communication, Sotolite is also thought to
enhance written communication.
Writers, journalists, and anyone involved in professions where communication
is key may find Sotolite to be a helpful companion, providing clarity of thought and expression.
(08:09):
Supporting logical thinking. True to its name as the stone of logic,
Sotolite is believed to support rational thought objectivity
and the ability to analyze situations logically this
makes it an excellent stone for students researchers scientists
and anyone involved in work that requires critical thinking and problem solving
(08:32):
sodalite helps in organizing thoughts and ideas making it easier to process
information and come to a sound conclusions it's also said
to be beneficial for those who tend to be overly emotional or reactive,
helping them to approach situations with a clear, rational mindset rather than
(08:54):
getting swept away with feelings.
By fostering a balance between emotion and intellect, Sotelight encourages a
more holistic approach to problem solving and decision making.
Soda light can be used in a variety of ways depending on what you're hoping to achieve.
(09:14):
Here are some practical tips on how to incorporate this powerful stone into your daily life.
Meditation. One of the most common ways to use soda light in meditation.
Simply holding a piece of soda light or placing it on your third eye or throat
chakra can help you connect with its energies.
(09:35):
During meditation, focus on your breathing and allow the stone's energy to calm
your mind and open you to deeper insights.
You can also use subtle light in guided meditations that focus on enhancing
intuition, improving communication, or achieving emotional balance.
(09:56):
Visualize the stone's energy flowing through your body, bringing clarity and peace with each breath.
Wearing Soda Light Wearing soda light jewelry is a practical way to keep its
energies close to you throughout the day.
Necklaces, bracelets, or rings made of soda light can serve as constant reminders
(10:17):
to stay calm, think clearly, and communicate effectively.
Wearing soda light near the throat chakra, such as in a pendant,
can be especially beneficial for enhancing communication.
Placing your Soda Light in your environment Another way to benefit from Soda
(10:39):
Light's energies is by placing it in your environment.
You can keep a piece of Soda Light on your desk at work to promote clear thinking
and effective communication or place
it in your living room or bedroom to encourage a peaceful atmosphere.
Some people like to keep Soda Light near their bed to help with sleep as its
(10:59):
calming energy can make it easier to unwind and relax.
Using sodalite in healing practices If you are involved in energy healing practices
like Reiki, sodalite can be used as a tool to help balance the energy centers,
particularly the throat and third eye chakras.
(11:20):
Placing sodalite on these chakras during a healing session is believed to help
clear blockages and promote the
free flow of energy, enhancing the overall effectiveness of the treatment.
Sodalite in popular culture and modern spirituality In recent years,
(11:41):
sodalite has gained popularity not just among crystal enthusiasts but also in
broader pop culture and modern spirituality.
Its association with logic, intuition, and communication resonates with people
in a fast-paced, information-heavy world where clear thinking and effective
communication are more important than ever.
(12:03):
In the world of fashion and design, Soda Light's striking blue hues have made
it a popular choice for jewelry, home decor, and even art.
Designers and artists often incorporate Soda Light into their work for its aesthetic
appeal as well as for its symbolic meanings.
Soda Light's rise in popularity has also been fueled by the growing interest
(12:27):
in mindfulness and wellness practices.
As more people seek ways to manage stress, improve mental clarity,
and connect with their inner selves, Soda Light offers a tangible way to support these goals.
It's not uncommon to see Soda Light featured in wellness blogs,
meditation apps, and even in wellness sections of bookstores and shops.
(12:52):
So how can sodalite benefit you? Whether you're looking to enhance your intuition,
improve communication, or find emotional balance, sodalite can be a powerful ally.
By incorporating sodalite into your daily life, you can tap into its calming
and centering energies to support your personal growth and well-being.
(13:17):
For intuition and insight if you're someone who offers who often feels disconnected
from your inner voice or struggles with making decisions sodalite can help you
strengthen your intuition,
regularly working with sodalite through meditation or simply carrying it with
you can open up your mind to deeper insights and clearer guidance from within
(13:40):
over time you may find that you're more attuned to your intuition and more confident
in your decision making.
For enhanced communication. For those who want to improve their communication
skills, Sotolite is an excellent tool.
Whether you're preparing for a public speaking event, working on a writing project,
(14:03):
or simply wanting to express yourself more clearly in everyday conversations, Sotolite can help.
By keeping Sotolite close, you may find that your thoughts flow more easily,
your words are more precise, and you're better able to articulate your ideas.
4. Emotional Balance In times of stress or emotional upheaval,
(14:27):
sodalite can provide much-needed comfort and stability.
If you're dealing with anxiety, fear, or overwhelming emotions,
try spending some quiet time with sodalite.
Let its calming energy soothe your mind and bring you back to a place of balance and peace.
This can be especially helpful during challenging life transitions or when you're
(14:48):
feeling particularly vulnerable.
For logical thinking and problem solving. Whether you're a student,
a professional, or simply someone who enjoys problem solving,
Sotolite can enhance your ability to think clearly and logically.
Use Sotolite as a study aid or keep it on your desk to support your focus and concentration.
(15:11):
When faced with complex problems or decisions, Sotolite can help you We approach
them with a calm, rational mindset, making it easier to find solutions.
Soda Light is more than just a beautiful blue stone. It's a powerful tool for personal growth.
Whether you're looking to enhance your intuition, communication more effectively,
(15:36):
or find peace in a chaotic world, Soda Light offers a range of benefits that
can help you on your journey.
I hope this opus episode has given you a
deeper understanding of sodalite and inspired you to
explore its potential in your own life remember the power of this stone lies
not just in its physical form but in your intention and connection to it as
(15:59):
with any crystal the true magic happens when you open yourself up to its energy
and allow it to work with you.
Music.
(16:22):
Today, we're diving into the folklore of the United Kingdom to discuss a creature
as elusive as it is unsettling.
The Baggart. These mischievous, sometimes malevolent beings have been in the
nations of the British Isles for centuries.
But what exactly are they? Where do they come from? And why have they persisted
(16:44):
in folklore for centuries?
Buckle up as we unravel the mystery of the Baggarts.
The Baggerts are supernatural entities rooted deeply in English folklore,
particularly in the northern regions like Lancashire and Yorkshire.
The term Baggert itself is quite broad and can refer to a variety of creatures,
(17:07):
each with its own distinct characteristics and behaviours.
However, they are commonly described as malevolent or mischievous spirits that
inhabit homes, homes, fields, or even certain objects.
In their most common form, baggots are shapeless, invisible entities that play
tricks on humans, hiding objects, spoiling food, or causing minor accidents.
(17:33):
They're not inherently evil, but their antics can escalate into more dangerous
territory, leading to serious harm or even death.
Baggots are often blamed for unexplained occurrences, acting as a catch-all
explanation for things that go bump in the night.
Interestingly, boggarts are not always confined to homes.
(17:56):
In some stories, they are linked to specific locations like marshes,
forests, or ancient ruins.
More malevolent and territorial, and those who wander into their domain may
find themselves lost, disoriented, or worse.
The origins of Baggarts can be traced back to pre-Christian times when the natural
(18:19):
world was seen as teeming with spirits and supernatural forces.
The Celts, who inhabited much of what is now United Kingdom,
believed in a variety of spirits that could be both helpful and harmful.
Over time, these beliefs evolved and merged with Christian ideas about demons
and the supernatural, giving rise to the folklore of the Bhagats.
(18:44):
One theory suggests that Bhagats are a remnant of ancient ancestor worship,
where the spirits of the dead were believed to linger in the world of the living.
These spirits could become malevolent if they were not properly appeased,
leading to a kind of mischievous behavior associated with baggarts.
Another theory links baggarts to the fairy traditions of the British Isles.
(19:08):
Like baggarts, fairies were often seen as unpredictable beings who could either
help or harm humans, depending on their mood or how they were treated.
In some regions, the line between baggarts and fairies is blurred,
with the two being almost interchangeable. The term Baggart itself has undergone
various transformations over the centuries.
(19:30):
In medieval England, the word bogey was often used to describe a terrifying creature or ghost.
This term likely evolved into Baggart, which was used more specifically to describe
the troublesome spirits we're discussing today. day.
While baguettes are a common feature of English folklore, their characteristics
(19:53):
and behavior can vary significantly depending on the region.
In Lancashire, for example, baguettes are often associated with the home and
are known for their mischievous behavior.
They're notorious for causing domestic chaos, spilling milk, tangling yarn,
or even tipping In this region, Bhagats are sometimes seen as household spirits
(20:19):
that need to be placated with offerings of food or other gifts.
If treated kindly, they might even help with household chores,
but if angered, they can become vindictive and destructive.
In Yorkshire, boggarts are more commonly associated with outdoors,
(20:40):
particularly in rural areas.
These boggarts are often linked to specific landmarks, such as ancient trees,
caves, or abandoned buildings.
They're generally more malevolent than their Lancashire counterparts,
and are known to cause travellers to become lost or disoriented.
Some Yorkshire Boggarts are even said to lure people into dangerous situations,
(21:06):
leading to injury or death.
In Scotland, Boggarts are sometimes conflated with other supernatural beings,
such as brownies or even more sinister, redcaps.
While similar in some respects, these creatures have their own distinct characteristics
and folklore, making Scottish Boggarts a unique and somewhat confusing entity.
(21:32):
Several famous Boggart legends have persisted throughout the centuries,
each adding the mystique and terror surrounding these creatures.
The Boggart of Boggart Hole Clough. One of the most well-known Boggart legends
comes from Boggart Hole Clough, a large park in Manchester.
(21:54):
According to local folklore, the park is haunted by a particularly nasty Boggart.
This Boggart is said to have terrorized the area for centuries,
causing causing a variety of mischief, from spoiling milk to scaring children.
The Boggart of Boggart Hole Cloth is often described as a shapeshifter,
(22:14):
able to take on terrifying forms to frighten its victims.
Some stories even claim that the Boggart can follow people home,
continuing its reign of terror in their own homes.
Another famous Boggart story comes from Hinton Apner, a village in Hampshire.
(22:35):
In the 18th century, a house in the village was said to have been haunted by
a Boggart that caused such distress that the family living there eventually abandoned the home.
The Boggart was known for moving objects, making strange noises,
and even appearing as a terrifying apparition.
The story of the Hinton Apner Boggart became so well known that it was documented
(22:59):
in several historical accounts, adding to its notoriety.
In Burnley, Lancashire, there is a tale of a Boggart that haunted Barcroft Hall.
This Boggart was known for its particularly malevolent behavior,
(23:20):
causing illness, bad luck, and even death.
The legend goes that the Boggart would only be appeased by making regular offerings of food and drink.
When these offerings stopped, the Boggart's behavior became increasingly dangerous,
leading to the eventual abandonment of the hall. all.
These stories serve as a reminder of the persuasive belief in boggarts and their
(23:45):
ability to influence the lives of those who encounter them.
Even today, these legends continue to be told, passed down through generations
as both a warning and as a piece of cultural heritage.
In modern times, the concept of the Boggart has evolved, appearing in various
forms of popular culture.
(24:07):
Perhaps the most famous modern depiction of a Boggart comes from the J.K.
Rowling's Harry Potter series.
In the books, a Boggart is a shape-shifting creature that takes on the form
of whatever its observer fears most.
This interpretation, while not entirely faithful to the traditional folklore,
(24:29):
captures the essence of the Boggart as a being that preys on human fears and anxieties.
The Boggart's appearance in Harry Potter has brought the creature back into
the public consciousness, introducing it to a new generation of readers and viewers.
However, this version of the Boggart is less malevolent and more of a magical
(24:51):
nuisance, a departure from the more dangerous and unpredictable being of traditional folklore.
Beyond Harry Potter, Boggarts have also appeared in various other books,
movies, and TV shows, often as generic bogeymen.
They are sometimes depicted as mischievous fairies, ghosts, or or even demons,
(25:14):
depending on the context.
This flexibility in interpretation speaks to the enduring power of the Boggart
as a symbol of fear and the unknown.
Interestingly, some modern paranormal enthusiasts have linked Boggarts to poltergeist activity,
suggesting that the story of Boggarts may have been early explanations for what
(25:39):
we now consider to be poltergeist phenomena.
This idea is not without merit, as both Boggarts and Poltergeists are known
for their disruptive and sometimes violent behaviour, particularly in domestic settings.
So, why have Boggarts persisted in folklore for so long?
(26:01):
Part of the answer lies in their ability to embody and explain the inexplicable.
Boggarts serve as a convenient explanation for the strange, unsettling events
that have no clear cause, things that go missing, unexplained noises,
or feelings of unease in certain places.
(26:22):
By attributing these occurrences to a supernatural being, people could make
sense of the world around them.
Additionally, Boggarts tap into a fundamental human fear, the fear of the unknown.
These creatures are often described as invisible or shapeshifting,
making them difficult to define or combat.
(26:45):
This ambiguity adds to their terror as they represent the idea that danger could
be lurking just out of sight, waiting to strike.
The persistence of Boggart folklore also speaks to the cultural importance of storytelling.
These tales have been passed down through generations, evolving over time but
(27:08):
retaining their core elements.
They serve as both entertainment and cautionary tales, reminding us of the power
of the unknown and the importance of respecting the unseen forces that may be at work in the world.
Music.
(27:40):
Let's dive into something that haunts many of us negative
self-talk now this
episode might hit close to home for a lot of you negative self-talk is like
a ghost that whispers doubts and insecurities in our ears often when we're most
vulnerable but don't worry by the end of this episode we're going to learn how
(28:01):
to recognize that voice understand where it comes from,
and most importantly, how to banish it for good.
So grab a cup of tea, find a cozy spot, and let's get into it.
Let's start by breaking down what negative self-talk actually is.
Imagine you're walking down a dark hallway and you hear a whisper that says, you're not good enough.
(28:26):
That's negative self-talk. It's that inner voice that criticizes,
doubts, and diminishes your self-worth but why
do we do this to ourselves negative self-talk
often stems from deeply ingrained beliefs beliefs
we might not even be aware of these beliefs can come from our upbringing societal
(28:48):
expectations or past experiences where we felt inadequate or judged for instance
maybe you grew up hearing that you weren't smart enough or that you'd never amount to anything.
Over time, these external criticisms become internalized, and you start repeating
them to yourself, sometimes without even realizing it.
(29:11):
This self-talk can become a habit, a negative feedback loop that's hard to break.
And here's the kicker. Negative self-talk doesn't just make us feel bad.
It has real, tangible effects on our lives.
It can hold us back from pursuing opportunities, damage your relationships,
(29:31):
and even impact your physical health.
Let's talk about the impact of negative self-talk. Imagine that voice in your
head telling you you'll never succeed.
Now imagine hearing that every single day.
Eventually, you start to believe it. You might stop, or if you do,
(29:56):
you might not put your best effort because you already convinced yourself you'll fail.
This kind of thinking creates what's known as self-fulfilling prophecy.
If you keep telling yourself you're not capable, you're less likely to take
risks or push yourself, which in turn makes failure more likely. It's a vicious cycle.
(30:19):
But it doesn't stop there. Negative self-talk can lead to stress,
anxiety, and depression.
When you're constantly criticizing yourself, it puts your body in a state of stress.
This can lead to chronic health issues like high blood pressure or weakened immune function.
(30:40):
Mentally it can cause feelings of hopelessness making it even harder to break out of the cycle.
And then there's the impact on relationships. If you don't believe in your own
worth it can be hard to accept love and support from others.
You might push people away or engage in self-sabotaging behaviors because deep
(31:02):
down, you don't believe you deserve good things.
So, as you can see, negative self-talk isn't just some harmless quirk.
It's a serious issue that can affect every aspect of your life.
Now that we understand the impact of negative self-talk, let's explore some
(31:22):
of the most common types.
These might sound familiar to you.
1. The all or nothing thinker. This type of self-talk involves seeing things in black and white.
If something doesn't go perfectly, you see it as a total failure.
For example, if I don't get this promotion, I'm a complete failure.
(31:45):
2. The Overgeneralizer. Here you take one negative event and see it as a never-ending pattern.
I didn't do well on this project. I'm always going to mess things up.
3. The Mental Filter. This is when you focus on the negative aspects of a situation,
(32:07):
ignoring anything positive.
Sure, they said my report was good, but they didn't say it was great,
so I must not have done a good job.
4. The Disqualifier Even when something positive happens, you find a way to downplay it.
They only complimented me because they felt sorry for me.
(32:32):
5. The Catastrophizer. I know I mispronounced that.
The Catastrophizer. There we go.
Scenario to happen. If I make a mistake, everyone will think I am incompetent and I'll lose my job.
(32:54):
6. The Mind Reader. You assume you know what others are thinking and it's usually negative.
They didn't respond to my message right away, so they must be mad at me.
7. The Should Statements You set unrealistic standards for yourself,
and when you don't meet them, you feel like a failure.
(33:16):
I should be able to handle this without any help.
Recognizing these patterns is the first step in combating them.
Once you identify the type of negative self-talk you're engaging in,
you can start challenging and change those thoughts.
Now that we've identified the problem, let's talk solutions.
(33:38):
How can we overcome negative self-talk? Here's some strategies that can help.
1. Awareness The first step is to become aware of your negative self-talk.
Start by paying attention to your thoughts, especially in situations where you
feel stressed or anxious. us.
Journaling can be a helpful tool for this. Write down the negative thoughts
(34:00):
that come up and reflect on them.
2. Challenge the thoughts. Once you've identified negative self-talk, challenge it.
Ask yourself, is this thought really true? Or what evidence do I have to support this belief?
Often you'll find that these thoughts are exaggerated or simply untrue.
(34:23):
3. Reframe the thought. After challenging a negative thought,
try to reframe it into something more positive and realistic.
For example, if you catch yourself thinking, I'm terrible at this,
reframe it to, I'm still learning and it's okay to make mistakes.
4. Practice self-compassion. Be kind to yourself.
(34:47):
Instead of beating yourself up for making a mistake, talk to yourself like you would a friend.
Acknowledge that everyone makes mistakes and it doesn't define your worth.
Set realistic goals. Sometimes, negative self-talk comes from setting unattainable high standards.
(35:09):
Break down your goals into smaller manageable steps and celebrate your progress along the way.
6. Surround yourself with positivity. The people you spend time with and the
media you consume can influence your thoughts.
Surround yourself with supportive people who uplift you and consume content
(35:30):
that inspires and motivates you.
7. Mindfulness and Meditation Mindfulness practices can help you become more
aware of your thoughts without getting caught up in them.
Meditation, deep breathing exercises or even a walk in nature can help you clear
your mind and reset your thinking.
(35:55):
8. Professional Help If negative self-talk is severely affecting your life,
it may be time to seek professional help.
A therapist can work with you to explore the roots of your negative self-talk
and develop personalized strategies to overcome it.
These strategies aren't a quick fix, but with consistent practice,
(36:17):
they can help you shift your mindset from one that's critical and negative to
one that's supportive and positive.
So we've covered a lot today from understanding
what negative self-talk is to recognizing its
impact to learning strategies to overcome it
if there's one takeaway i want you to have from this episode it's that the voice
(36:41):
in your head doesn't have to control your voice your life you have the power
to change the narrative negative self-talk might be scary but like the fears
we talk about on this podcast,
it's not insurmountable.
With the right tools and mindset, you can turn that haunting voice into one
that encourages and uplifts you.
(37:05):
Before I go, I want to challenge you to take one of the strategies we discussed
today and start applying it to your life.
It could be as simple as challenging one negative thought or practicing a few
minutes of mindfulness each day.
Small steps can lead to big changes and you're stronger than you.
Music.
(37:41):
Well here we are at the end of another episode of scary but not scary today
we took a fascinating journey through the mystical and the magical exploring
the calming and clarifying powers,
of sodalite unraveling the eerie yet intriguing
tales of bogarts and diving into
the empowering message of believing in yourself these
(38:05):
topics while diverse share a common thread the
power of belief whether it's belief in
in the unseen belief in the energy of a
stone or belief in your own potential so
the light reminds us that clarity and calm can be
found within even in the most turbulent times the legends of Bogart's show us
(38:27):
that facing our fears whether real or imagined can lead to growth and understanding
and most importantly believing in yourself is the key to to unlocking your inner strength,
and overcoming any challenge life throws your way.
Remember, the world is full of mysteries and wonders, both scary and not so
(38:49):
scary, and how you choose to engage with them can shape your journey in profound ways.
Thank you for joining me on this exploration of the unknown and the unseen.
Keep your mind open, your heart strong, and never stop believing in the power within you.
If you liked today's episode, please rate, review, and follow this podcast.
(39:12):
It'll really help to grow this podcast and help it reach as many listeners as possible.
Thank you for tuning in today. Until next time, stay inspired,
stay resilient, and don't fear the darkness.
This is Sony, signing off.
Music.
(39:43):
Hey listeners, do you have a story that you would like to share on Scary But Not Scary?
Send me your story about your experiences with the paranormal.
Did you have a ghostly encounter? Or an encounter with a cryptid? Or even with aliens?
Or perhaps you want to share your story about overcoming adversity.
What kept you going? What motivated you? What did you learn from your experience?
(40:06):
You can send your stories to scarybutnotscary971 at gmail.com.
That's scarybutnotscary971gmail.com.
And also follow the podcast on Instagram at scarybutnotscary.
I can't wait to read and share your stories.
Music.
(00:08):
Welcome to Scary But Not Scary, the podcast where we unravel the mysteries of
the mystical and the strange, blending the unknown with the insights that empower you.
I'm your host, Sony, and today we've got an exciting and euclidic mix lined up for you.
We're diving into the world of the supernatural with a look at the eerie baggarts
(00:29):
of United Kingdom, mischievous and sometimes malevolent creatures that have
haunted folklore for centuries. But that's not all.
We'll also explore the calming and clarifying power of Sotolite,
a beautiful blue crystal known for enhancing intuition and promoting emotional balance.
And to tie it all together, we'll discuss the importance of believing in yourself,
(00:53):
no matter what challenges you face, whether they're rooted in reality or the
shadowy corners of your imagination. nation.
So grab your favorite cozy blanket, settle in, and let's journey together through
the fascinating realms of the mystical and the motivational.
We'll start this episode with a positive invocation. We call upon the white
(01:14):
light of love and protection, of healing and cleansing to be with,
in, and around us at all times.
Please keep us safe from harm, accidents, and sickness at all times.
Only good and love is allowed in our space. Bless creation.
Music.
(01:43):
Our focus today is on a particularly intriguing stone known as sodalite.
Often called the stone of logic or the thinker's stone, sodalite is revered
for its deep blue hues and its powerful metaphysical properties.
But what makes sodalite so special? What are its origins and how can it influence your life?
(02:04):
Join me as we dive deep into the world of sodalite.
Sodalite is a strikingly beautiful mineral known for its rich blue color often
interspersed with white or gray streaks.
It's a member of the feldspathoid group of minerals and was first discovered in Greenland in 1811.
(02:26):
The name sodalite comes from its high sodium content, a key characteristic of this mineral.
Sodalite is primarily found in massive form, meaning it doesn't usually form
in well-defined crystals.
Instead, it's typically seen in large chunks or slabs.
The stone is commonly found in countries like Canada, United States, Brazil, and Russia.
(02:52):
One of the most famous sources of sodalite is Bancroft, a region in Ontario,
Canada, which produces some of the highest quality specimens.
What makes sodalite visually appealing is not just its deep blue color,
but also the way it often includes streaks or specks of white,
(03:12):
which is usually calcite.
These patterns can resemble a cloudy sky or a rushing river,
adding to its mystical allure.
But beyond its beauty, sodalite has been valued for centuries for its metaphysical
properties, which we'll explore in depth.
Throughout history, sodalite has been admired not just for its appearance but
(03:36):
for the unique energies it is believed to hold.
While it may not have the long historical lineage of some other crystals like
quartz or amethyst, sodalite has nonetheless made its mark, especially in more recent times.
In ancient Greece, sodalite was associated with logic and rationality.
(03:56):
It was believed that the stone could help philosophers and thinkers maintain
clarity of thought and wisdom.
This connection to the mind and intellect is why sodalite is often referred to as the stone of logic.
The Greeks prized sodalite for its ability to inspire deep philosophical thoughts
(04:18):
and foster an environment where clear rational communication could flourish.
In In modern times, sodalite has been embraced by various spiritual communities
for its purported ability to enhance intuition and insight.
It is often used in meditation practices, where it is believed to help connect
the mind to higher consciousness and spiritual truth.
(04:43):
Sodalite's calming energies are said to be particularly effective in helping
individuals to release mental clutter, making way for more profound thoughts and insights.
Additionally, in contemporary crystal healing practices, sodalite is frequently
used as a tool for emotional balance.
It is said to help in managing stress, anxiety, and panic attacks,
(05:08):
making it a popular choice for those seeking emotional healing and stability.
Sodalite is often recommended for people who need to calm their minds and bodies,
whether in preparation for sleep or simply to find peace during a chaotic day.
Now, let's delve deeper into the metaphysical properties of Sotelite and how
(05:29):
it's used in various spiritual healing practices.
Enhancing Intuition and Insight Sotelite is widely regarded as the stone of deep insight.
It's often associated with the third eye chakra, which is believed to be the
center of intuition and inner wisdom. them.
(05:50):
Practitioners who use sodalite in meditation or spiritual practices often report
heightened awareness and clarity of thought.
This stone is thought to open up the mind to higher frequencies,
allowing for deeper understanding and reception of spiritual guidance.
For those who practice divination or psychic readings, sodalite is considered a powerful ally.
(06:14):
It's believed to enhance psychic abilities and aid in assessing the subconscious
mind, making it easier to tap into hidden knowledge or receive messages from the spiritual realm.
Promoting Emotional Balance Emotionally, Soda Light is known as the stone of calm and tranquility.
(06:35):
It's often used to alleviate stress and anxiety as its soothing energy is believed
to help quiet the mind and bring a sense of peace.
For those who struggle with mood swings or intense emotions,
Soda Light is thought to offer grounding energy that can help balance emotional extremes.
Soda Light is also considered helpful in releasing old emotional patterns or
(06:58):
habits that no longer serve you.
By promoting emotional honesty and self-acceptance, it encourages you to face
your true feelings and work through them rather than avoiding or suppressing them.
This can be particularly beneficial during times of emotional upheaval or when
undergoing personal transformation.
(07:20):
Enhancing Communication One of Sotolite's most celebrated properties is its
ability to improve communication.
Linked to the throat chakra, which governs expression and truth,
Sotolite is believed to encourage clear, honest communication.
It helps in expressing one's true thoughts and feelings, making it an excellent
(07:41):
stone for those who have difficulty speaking up or who often feel misunderstood. understood.
In addition to helping with verbal communication, Sotolite is also thought to
enhance written communication.
Writers, journalists, and anyone involved in professions where communication
is key may find Sotolite to be a helpful companion, providing clarity of thought and expression.
(08:09):
Supporting logical thinking. True to its name as the stone of logic,
Sotolite is believed to support rational thought objectivity
and the ability to analyze situations logically this
makes it an excellent stone for students researchers scientists
and anyone involved in work that requires critical thinking and problem solving
(08:32):
sodalite helps in organizing thoughts and ideas making it easier to process
information and come to a sound conclusions it's also said
to be beneficial for those who tend to be overly emotional or reactive,
helping them to approach situations with a clear, rational mindset rather than
(08:54):
getting swept away with feelings.
By fostering a balance between emotion and intellect, Sotelight encourages a
more holistic approach to problem solving and decision making.
Soda light can be used in a variety of ways depending on what you're hoping to achieve.
(09:14):
Here are some practical tips on how to incorporate this powerful stone into your daily life.
Meditation. One of the most common ways to use soda light in meditation.
Simply holding a piece of soda light or placing it on your third eye or throat
chakra can help you connect with its energies.
(09:35):
During meditation, focus on your breathing and allow the stone's energy to calm
your mind and open you to deeper insights.
You can also use subtle light in guided meditations that focus on enhancing
intuition, improving communication, or achieving emotional balance.
(09:56):
Visualize the stone's energy flowing through your body, bringing clarity and peace with each breath.
Wearing Soda Light Wearing soda light jewelry is a practical way to keep its
energies close to you throughout the day.
Necklaces, bracelets, or rings made of soda light can serve as constant reminders
(10:17):
to stay calm, think clearly, and communicate effectively.
Wearing soda light near the throat chakra, such as in a pendant,
can be especially beneficial for enhancing communication.
Placing your Soda Light in your environment Another way to benefit from Soda
(10:39):
Light's energies is by placing it in your environment.
You can keep a piece of Soda Light on your desk at work to promote clear thinking
and effective communication or place
it in your living room or bedroom to encourage a peaceful atmosphere.
Some people like to keep Soda Light near their bed to help with sleep as its
(10:59):
calming energy can make it easier to unwind and relax.
Using sodalite in healing practices If you are involved in energy healing practices
like Reiki, sodalite can be used as a tool to help balance the energy centers,
particularly the throat and third eye chakras.
(11:20):
Placing sodalite on these chakras during a healing session is believed to help
clear blockages and promote the
free flow of energy, enhancing the overall effectiveness of the treatment.
Sodalite in popular culture and modern spirituality In recent years,
(11:41):
sodalite has gained popularity not just among crystal enthusiasts but also in
broader pop culture and modern spirituality.
Its association with logic, intuition, and communication resonates with people
in a fast-paced, information-heavy world where clear thinking and effective
communication are more important than ever.
(12:03):
In the world of fashion and design, Soda Light's striking blue hues have made
it a popular choice for jewelry, home decor, and even art.
Designers and artists often incorporate Soda Light into their work for its aesthetic
appeal as well as for its symbolic meanings.
Soda Light's rise in popularity has also been fueled by the growing interest
(12:27):
in mindfulness and wellness practices.
As more people seek ways to manage stress, improve mental clarity,
and connect with their inner selves, Soda Light offers a tangible way to support these goals.
It's not uncommon to see Soda Light featured in wellness blogs,
meditation apps, and even in wellness sections of bookstores and shops.
(12:52):
So how can sodalite benefit you? Whether you're looking to enhance your intuition,
improve communication, or find emotional balance, sodalite can be a powerful ally.
By incorporating sodalite into your daily life, you can tap into its calming
and centering energies to support your personal growth and well-being.
(13:17):
For intuition and insight if you're someone who offers who often feels disconnected
from your inner voice or struggles with making decisions sodalite can help you
strengthen your intuition,
regularly working with sodalite through meditation or simply carrying it with
you can open up your mind to deeper insights and clearer guidance from within
(13:40):
over time you may find that you're more attuned to your intuition and more confident
in your decision making.
For enhanced communication. For those who want to improve their communication
skills, Sotolite is an excellent tool.
Whether you're preparing for a public speaking event, working on a writing project,
(14:03):
or simply wanting to express yourself more clearly in everyday conversations, Sotolite can help.
By keeping Sotolite close, you may find that your thoughts flow more easily,
your words are more precise, and you're better able to articulate your ideas.
4. Emotional Balance In times of stress or emotional upheaval,
(14:27):
sodalite can provide much-needed comfort and stability.
If you're dealing with anxiety, fear, or overwhelming emotions,
try spending some quiet time with sodalite.
Let its calming energy soothe your mind and bring you back to a place of balance and peace.
This can be especially helpful during challenging life transitions or when you're
(14:48):
feeling particularly vulnerable.
For logical thinking and problem solving. Whether you're a student,
a professional, or simply someone who enjoys problem solving,
Sotolite can enhance your ability to think clearly and logically.
Use Sotolite as a study aid or keep it on your desk to support your focus and concentration.
(15:11):
When faced with complex problems or decisions, Sotolite can help you We approach
them with a calm, rational mindset, making it easier to find solutions.
Soda Light is more than just a beautiful blue stone. It's a powerful tool for personal growth.
Whether you're looking to enhance your intuition, communication more effectively,
(15:36):
or find peace in a chaotic world, Soda Light offers a range of benefits that
can help you on your journey.
I hope this opus episode has given you a
deeper understanding of sodalite and inspired you to
explore its potential in your own life remember the power of this stone lies
not just in its physical form but in your intention and connection to it as
(15:59):
with any crystal the true magic happens when you open yourself up to its energy
and allow it to work with you.
Music.
(16:22):
Today, we're diving into the folklore of the United Kingdom to discuss a creature
as elusive as it is unsettling.
The Baggart. These mischievous, sometimes malevolent beings have been in the
nations of the British Isles for centuries.
But what exactly are they? Where do they come from? And why have they persisted
(16:44):
in folklore for centuries?
Buckle up as we unravel the mystery of the Baggarts.
The Baggerts are supernatural entities rooted deeply in English folklore,
particularly in the northern regions like Lancashire and Yorkshire.
The term Baggert itself is quite broad and can refer to a variety of creatures,
(17:07):
each with its own distinct characteristics and behaviours.
However, they are commonly described as malevolent or mischievous spirits that
inhabit homes, homes, fields, or even certain objects.
In their most common form, baggots are shapeless, invisible entities that play
tricks on humans, hiding objects, spoiling food, or causing minor accidents.
(17:33):
They're not inherently evil, but their antics can escalate into more dangerous
territory, leading to serious harm or even death.
Baggots are often blamed for unexplained occurrences, acting as a catch-all
explanation for things that go bump in the night.
Interestingly, boggarts are not always confined to homes.
(17:56):
In some stories, they are linked to specific locations like marshes,
forests, or ancient ruins.
More malevolent and territorial, and those who wander into their domain may
find themselves lost, disoriented, or worse.
The origins of Baggarts can be traced back to pre-Christian times when the natural
(18:19):
world was seen as teeming with spirits and supernatural forces.
The Celts, who inhabited much of what is now United Kingdom,
believed in a variety of spirits that could be both helpful and harmful.
Over time, these beliefs evolved and merged with Christian ideas about demons
and the supernatural, giving rise to the folklore of the Bhagats.
(18:44):
One theory suggests that Bhagats are a remnant of ancient ancestor worship,
where the spirits of the dead were believed to linger in the world of the living.
These spirits could become malevolent if they were not properly appeased,
leading to a kind of mischievous behavior associated with baggarts.
Another theory links baggarts to the fairy traditions of the British Isles.
(19:08):
Like baggarts, fairies were often seen as unpredictable beings who could either
help or harm humans, depending on their mood or how they were treated.
In some regions, the line between baggarts and fairies is blurred,
with the two being almost interchangeable. The term Baggart itself has undergone
various transformations over the centuries.
(19:30):
In medieval England, the word bogey was often used to describe a terrifying creature or ghost.
This term likely evolved into Baggart, which was used more specifically to describe
the troublesome spirits we're discussing today. day.
While baguettes are a common feature of English folklore, their characteristics
(19:53):
and behavior can vary significantly depending on the region.
In Lancashire, for example, baguettes are often associated with the home and
are known for their mischievous behavior.
They're notorious for causing domestic chaos, spilling milk, tangling yarn,
or even tipping In this region, Bhagats are sometimes seen as household spirits
(20:19):
that need to be placated with offerings of food or other gifts.
If treated kindly, they might even help with household chores,
but if angered, they can become vindictive and destructive.
In Yorkshire, boggarts are more commonly associated with outdoors,
(20:40):
particularly in rural areas.
These boggarts are often linked to specific landmarks, such as ancient trees,
caves, or abandoned buildings.
They're generally more malevolent than their Lancashire counterparts,
and are known to cause travellers to become lost or disoriented.
Some Yorkshire Boggarts are even said to lure people into dangerous situations,
(21:06):
leading to injury or death.
In Scotland, Boggarts are sometimes conflated with other supernatural beings,
such as brownies or even more sinister, redcaps.
While similar in some respects, these creatures have their own distinct characteristics
and folklore, making Scottish Boggarts a unique and somewhat confusing entity.
(21:32):
Several famous Boggart legends have persisted throughout the centuries,
each adding the mystique and terror surrounding these creatures.
The Boggart of Boggart Hole Clough. One of the most well-known Boggart legends
comes from Boggart Hole Clough, a large park in Manchester.
(21:54):
According to local folklore, the park is haunted by a particularly nasty Boggart.
This Boggart is said to have terrorized the area for centuries,
causing causing a variety of mischief, from spoiling milk to scaring children.
The Boggart of Boggart Hole Cloth is often described as a shapeshifter,
(22:14):
able to take on terrifying forms to frighten its victims.
Some stories even claim that the Boggart can follow people home,
continuing its reign of terror in their own homes.
Another famous Boggart story comes from Hinton Apner, a village in Hampshire.
(22:35):
In the 18th century, a house in the village was said to have been haunted by
a Boggart that caused such distress that the family living there eventually abandoned the home.
The Boggart was known for moving objects, making strange noises,
and even appearing as a terrifying apparition.
The story of the Hinton Apner Boggart became so well known that it was documented
(22:59):
in several historical accounts, adding to its notoriety.
In Burnley, Lancashire, there is a tale of a Boggart that haunted Barcroft Hall.
This Boggart was known for its particularly malevolent behavior,
(23:20):
causing illness, bad luck, and even death.
The legend goes that the Boggart would only be appeased by making regular offerings of food and drink.
When these offerings stopped, the Boggart's behavior became increasingly dangerous,
leading to the eventual abandonment of the hall. all.
These stories serve as a reminder of the persuasive belief in boggarts and their
(23:45):
ability to influence the lives of those who encounter them.
Even today, these legends continue to be told, passed down through generations
as both a warning and as a piece of cultural heritage.
In modern times, the concept of the Boggart has evolved, appearing in various
forms of popular culture.
(24:07):
Perhaps the most famous modern depiction of a Boggart comes from the J.K.
Rowling's Harry Potter series.
In the books, a Boggart is a shape-shifting creature that takes on the form
of whatever its observer fears most.
This interpretation, while not entirely faithful to the traditional folklore,
(24:29):
captures the essence of the Boggart as a being that preys on human fears and anxieties.
The Boggart's appearance in Harry Potter has brought the creature back into
the public consciousness, introducing it to a new generation of readers and viewers.
However, this version of the Boggart is less malevolent and more of a magical
(24:51):
nuisance, a departure from the more dangerous and unpredictable being of traditional folklore.
Beyond Harry Potter, Boggarts have also appeared in various other books,
movies, and TV shows, often as generic bogeymen.
They are sometimes depicted as mischievous fairies, ghosts, or or even demons,
(25:14):
depending on the context.
This flexibility in interpretation speaks to the enduring power of the Boggart
as a symbol of fear and the unknown.
Interestingly, some modern paranormal enthusiasts have linked Boggarts to poltergeist activity,
suggesting that the story of Boggarts may have been early explanations for what
(25:39):
we now consider to be poltergeist phenomena.
This idea is not without merit, as both Boggarts and Poltergeists are known
for their disruptive and sometimes violent behaviour, particularly in domestic settings.
So, why have Boggarts persisted in folklore for so long?
(26:01):
Part of the answer lies in their ability to embody and explain the inexplicable.
Boggarts serve as a convenient explanation for the strange, unsettling events
that have no clear cause, things that go missing, unexplained noises,
or feelings of unease in certain places.
(26:22):
By attributing these occurrences to a supernatural being, people could make
sense of the world around them.
Additionally, Boggarts tap into a fundamental human fear, the fear of the unknown.
These creatures are often described as invisible or shapeshifting,
making them difficult to define or combat.
(26:45):
This ambiguity adds to their terror as they represent the idea that danger could
be lurking just out of sight, waiting to strike.
The persistence of Boggart folklore also speaks to the cultural importance of storytelling.
These tales have been passed down through generations, evolving over time but
(27:08):
retaining their core elements.
They serve as both entertainment and cautionary tales, reminding us of the power
of the unknown and the importance of respecting the unseen forces that may be at work in the world.
Music.
(27:40):
Let's dive into something that haunts many of us negative
self-talk now this
episode might hit close to home for a lot of you negative self-talk is like
a ghost that whispers doubts and insecurities in our ears often when we're most
vulnerable but don't worry by the end of this episode we're going to learn how
(28:01):
to recognize that voice understand where it comes from,
and most importantly, how to banish it for good.
So grab a cup of tea, find a cozy spot, and let's get into it.
Let's start by breaking down what negative self-talk actually is.
Imagine you're walking down a dark hallway and you hear a whisper that says, you're not good enough.
(28:26):
That's negative self-talk. It's that inner voice that criticizes,
doubts, and diminishes your self-worth but why
do we do this to ourselves negative self-talk
often stems from deeply ingrained beliefs beliefs
we might not even be aware of these beliefs can come from our upbringing societal
(28:48):
expectations or past experiences where we felt inadequate or judged for instance
maybe you grew up hearing that you weren't smart enough or that you'd never amount to anything.
Over time, these external criticisms become internalized, and you start repeating
them to yourself, sometimes without even realizing it.
(29:11):
This self-talk can become a habit, a negative feedback loop that's hard to break.
And here's the kicker. Negative self-talk doesn't just make us feel bad.
It has real, tangible effects on our lives.
It can hold us back from pursuing opportunities, damage your relationships,
(29:31):
and even impact your physical health.
Let's talk about the impact of negative self-talk. Imagine that voice in your
head telling you you'll never succeed.
Now imagine hearing that every single day.
Eventually, you start to believe it. You might stop, or if you do,
(29:56):
you might not put your best effort because you already convinced yourself you'll fail.
This kind of thinking creates what's known as self-fulfilling prophecy.
If you keep telling yourself you're not capable, you're less likely to take
risks or push yourself, which in turn makes failure more likely. It's a vicious cycle.
(30:19):
But it doesn't stop there. Negative self-talk can lead to stress,
anxiety, and depression.
When you're constantly criticizing yourself, it puts your body in a state of stress.
This can lead to chronic health issues like high blood pressure or weakened immune function.
(30:40):
Mentally it can cause feelings of hopelessness making it even harder to break out of the cycle.
And then there's the impact on relationships. If you don't believe in your own
worth it can be hard to accept love and support from others.
You might push people away or engage in self-sabotaging behaviors because deep
(31:02):
down, you don't believe you deserve good things.
So, as you can see, negative self-talk isn't just some harmless quirk.
It's a serious issue that can affect every aspect of your life.
Now that we understand the impact of negative self-talk, let's explore some
(31:22):
of the most common types.
These might sound familiar to you.
1. The all or nothing thinker. This type of self-talk involves seeing things in black and white.
If something doesn't go perfectly, you see it as a total failure.
For example, if I don't get this promotion, I'm a complete failure.
(31:45):
2. The Overgeneralizer. Here you take one negative event and see it as a never-ending pattern.
I didn't do well on this project. I'm always going to mess things up.
3. The Mental Filter. This is when you focus on the negative aspects of a situation,
(32:07):
ignoring anything positive.
Sure, they said my report was good, but they didn't say it was great,
so I must not have done a good job.
4. The Disqualifier Even when something positive happens, you find a way to downplay it.
They only complimented me because they felt sorry for me.
(32:32):
5. The Catastrophizer. I know I mispronounced that.
The Catastrophizer. There we go.
Scenario to happen. If I make a mistake, everyone will think I am incompetent and I'll lose my job.
(32:54):
6. The Mind Reader. You assume you know what others are thinking and it's usually negative.
They didn't respond to my message right away, so they must be mad at me.
7. The Should Statements You set unrealistic standards for yourself,
and when you don't meet them, you feel like a failure.
(33:16):
I should be able to handle this without any help.
Recognizing these patterns is the first step in combating them.
Once you identify the type of negative self-talk you're engaging in,
you can start challenging and change those thoughts.
Now that we've identified the problem, let's talk solutions.
(33:38):
How can we overcome negative self-talk? Here's some strategies that can help.
1. Awareness The first step is to become aware of your negative self-talk.
Start by paying attention to your thoughts, especially in situations where you
feel stressed or anxious. us.
Journaling can be a helpful tool for this. Write down the negative thoughts
(34:00):
that come up and reflect on them.
2. Challenge the thoughts. Once you've identified negative self-talk, challenge it.
Ask yourself, is this thought really true? Or what evidence do I have to support this belief?
Often you'll find that these thoughts are exaggerated or simply untrue.
(34:23):
3. Reframe the thought. After challenging a negative thought,
try to reframe it into something more positive and realistic.
For example, if you catch yourself thinking, I'm terrible at this,
reframe it to, I'm still learning and it's okay to make mistakes.
4. Practice self-compassion. Be kind to yourself.
(34:47):
Instead of beating yourself up for making a mistake, talk to yourself like you would a friend.
Acknowledge that everyone makes mistakes and it doesn't define your worth.
Set realistic goals. Sometimes, negative self-talk comes from setting unattainable high standards.
(35:09):
Break down your goals into smaller manageable steps and celebrate your progress along the way.
6. Surround yourself with positivity. The people you spend time with and the
media you consume can influence your thoughts.
Surround yourself with supportive people who uplift you and consume content
(35:30):
that inspires and motivates you.
7. Mindfulness and Meditation Mindfulness practices can help you become more
aware of your thoughts without getting caught up in them.
Meditation, deep breathing exercises or even a walk in nature can help you clear
your mind and reset your thinking.
(35:55):
8. Professional Help If negative self-talk is severely affecting your life,
it may be time to seek professional help.
A therapist can work with you to explore the roots of your negative self-talk
and develop personalized strategies to overcome it.
These strategies aren't a quick fix, but with consistent practice,
(36:17):
they can help you shift your mindset from one that's critical and negative to
one that's supportive and positive.
So we've covered a lot today from understanding
what negative self-talk is to recognizing its
impact to learning strategies to overcome it
if there's one takeaway i want you to have from this episode it's that the voice
(36:41):
in your head doesn't have to control your voice your life you have the power
to change the narrative negative self-talk might be scary but like the fears
we talk about on this podcast,
it's not insurmountable.
With the right tools and mindset, you can turn that haunting voice into one
that encourages and uplifts you.
(37:05):
Before I go, I want to challenge you to take one of the strategies we discussed
today and start applying it to your life.
It could be as simple as challenging one negative thought or practicing a few
minutes of mindfulness each day.
Small steps can lead to big changes and you're stronger than you.
Music.
(37:41):
Well here we are at the end of another episode of scary but not scary today
we took a fascinating journey through the mystical and the magical exploring
the calming and clarifying powers,
of sodalite unraveling the eerie yet intriguing
tales of bogarts and diving into
the empowering message of believing in yourself these
(38:05):
topics while diverse share a common thread the
power of belief whether it's belief in
in the unseen belief in the energy of a
stone or belief in your own potential so
the light reminds us that clarity and calm can be
found within even in the most turbulent times the legends of Bogart's show us
(38:27):
that facing our fears whether real or imagined can lead to growth and understanding
and most importantly believing in yourself is the key to to unlocking your inner strength,
and overcoming any challenge life throws your way.
Remember, the world is full of mysteries and wonders, both scary and not so
(38:49):
scary, and how you choose to engage with them can shape your journey in profound ways.
Thank you for joining me on this exploration of the unknown and the unseen.
Keep your mind open, your heart strong, and never stop believing in the power within you.
If you liked today's episode, please rate, review, and follow this podcast.
(39:12):
It'll really help to grow this podcast and help it reach as many listeners as possible.
Thank you for tuning in today. Until next time, stay inspired,
stay resilient, and don't fear the darkness.
This is Sony, signing off.
Music.
(39:43):
Hey listeners, do you have a story that you would like to share on Scary But Not Scary?
Send me your story about your experiences with the paranormal.
Did you have a ghostly encounter? Or an encounter with a cryptid? Or even with aliens?
Or perhaps you want to share your story about overcoming adversity.
What kept you going? What motivated you? What did you learn from your experience?
(40:06):
You can send your stories to scarybutnotscary971 at gmail.com.
That's scarybutnotscary971gmail.com.
And also follow the podcast on Instagram at scarybutnotscary.
I can't wait to read and share your stories.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
True Crime Tonight
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.