Sleeping Tight and Why It Matters: The Science of Sleep - Part 1

This episode explores why sleep is SUPER important for body repair, immune function, literally cleaning your brain, and protecting you from diseases like Alzheimer's.

We get into some FUN topics like dreams: why we dream, whether there are any benefits to dreaming, and how sleep is different for different animals.

Give it a listen, and stay tuned for part two!

Bibliography:

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Hudachek, Lauren, and Erin J Wamsley. “A meta-analysis of the relation between dream content and memory consolidation.” Sleep vol. 46,12 (2023): zsad111. doi:10.1093/sleep/zsad111

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