In Episode 21 of the Second Chance at Health Podcast, Dr. Brad Hassig takes you on a powerful journey to "Ignite Your Energy!" In this information-packed episode, you'll discover natural ways to boost your energy levels, manage stress, and optimize your health. Drawing on his extensive experience and the latest insights from a top-notch seminar, Dr. Brad shares practical tips on how to revitalize your body with whole-food supplements, proper nutrition, and key vitamins and minerals. Learn how to tackle adrenal fatigue, insulin resistance, and even improve brain function with the right combination of nutrients and lifestyle changes.
If you're feeling drained, run down, or simply want to take your health to the next level, this episode will provide you with the tools you need to restore and ignite your energy!
Chapters: Introduction to the Podcast – 00:00:02 The Importance of Renewing Your Energy – 00:00:24 Ashwagandha: The Stress-Relieving Powerhouse – 00:06:05 Understanding Cortisol and Its Role in Energy – 00:07:19 Combatting Adrenal Fatigue Naturally – 00:08:09 RNA and Cellular Energy Production – 00:08:39 Improving Balance, Cold Hands, and Memory with RNA – 00:09:26 The Power of Rhodiola and Ginseng for Energy – 00:10:31 The Role of B Vitamins and Trace Minerals in Energy – 00:10:50 Why Fish Oil and Omega-3s are Essential for Brain Health – 00:11:13 Fighting Insulin Resistance and Boosting Energy – 00:13:15 Black Cumin and Metabol Complex for Fat Metabolism – 00:14:29 How Magnesium and B Vitamins Help You Sleep Better – 00:15:48 Neurogenic: A Powerful Tool for Inflammation and Healing – 00:18:31 Conclusion and Final Thoughts on Igniting Your Energy – 00:20:31
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