Intro to the Carnivore Diet

In this episode of Second Chance at Health, Dr. Brad Hassig takes a deep dive into the Carnivore Diet—a simple, animal-based approach to eating inspired by God’s provision in nature. He begins with Genesis 9:3, “Everything that lives and moves about will be food for you...,” as a foundation for understanding why a diet centered around animal-based foods may be beneficial for health. Dr. Hassig shares his personal experience with the Carnivore Diet, why he started, and how it has helped with chronic inflammation, autoimmune conditions, and digestive health. He also discusses common questions, challenges, and misconceptions about the diet, as well as practical tips for getting started. If you’ve been struggling with persistent health issues, haven’t seen results from other diets, or just want to simplify your nutrition and feel better, this episode is for you. Dr. Hassig also shares some TikTok recipes that show exactly what he eats on the Carnivore Diet. The episode closes with Psalm 34:8, “Taste and see that the Lord is good...,” encouraging listeners to embrace God’s natural provisions for optimal health.

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Chapters: Introduction to the Carnivore Diet – 00:00:24 Why I Started Carnivore & My Health Journey – 00:00:38 Biblical Perspective: Genesis 9:3 – 00:02:04 What is the Carnivore Diet? – 00:02:17 Who Can Benefit From Carnivore? – 00:03:27 How the Diet Helps Chronic Inflammation & Autoimmune Conditions – 00:03:38 How It Differs From Keto & Other Diets – 00:04:00 Practical Tips for Getting Started – 00:04:56 Challenges & Adaptation Period – 00:16:06 Final Thoughts & Psalm 34:8 – 00:18:07