In this powerful episode of the Second Chance at Health Podcast, join Dr. Brad Hassig as he explores effective strategies to alleviate migraines. Delving deep into the complexities of migraines, Dr. Hassig explains their potential triggers and provides insights into various treatments that have proven effective over his two decades of practice. From the role of chiropractic care to lifestyle changes and home remedies, this episode is packed with actionable advice to help make your migraines split!
YouTube Chapters: 00:00:02 - Introduction to the Episode 00:00:24 - Overview of Migraine Issues 00:01:04 - Demographics Affected by Migraines 00:02:16 - Triggers and Causes of Migraines 00:02:26 - Physical Triggers Explained 00:03:12 - Hormonal Influences on Migraines 00:03:41 - Emotional and Chemical Triggers 00:04:23 - Solutions for Migraine Relief 00:05:04 - Physical Solutions: Exercise and Ice Packs 00:06:06 - Chiropractic Approaches to Migraines 00:07:07 - Addressing the TMJ and Neck Alignment 00:08:16 - Anecdotes of Migraine Improvement 00:09:11 - Emotional Management Techniques 00:10:06 - Preventative Measures and Lifestyle Tips 00:10:41 - Chemical Solutions and Diet Recommendations 00:13:08 - Importance of Omega-3 vs. Omega-6 00:14:21 - Dietary Fats and Their Impact 00:15:19 - Recommendations for Natural Dietary Sources 00:16:17 - Community Engagement and Episode Topics
Resources:
Evidence from Duke University: A report from Duke University's Evidence-Based Practice Research Center found that cervical spine manipulation was associated with immediate improvement in headache severity for cervicogenic headaches and provided sustained improvement in headache frequency and severity compared to soft tissue therapies (LV ChiroBethlehem).
Chiropractic Spinal Manipulative Therapy (CSMT): A single-blinded, placebo-controlled randomized clinical trial showed that CSMT could reduce the average number of migraine days per month by at least 25%, with these benefits maintained at 3, 6, and 12 months follow-up (https://bmjopen.bmj.com/content/5/11/e008095).
Contact Dr. Brad Hassig:
📞 Hassey Family Chiropractic: 205-879-4046 🌐 hassigchiropractic.com
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