Welcome to Episode 12 of the Second Chance at Health Podcast! Today, Dr. Brad Hassig dives deep into the world of supplements. Are they truly beneficial or just a waste of money? 🤔
In This Episode: - The importance of nutrition and how it ties into our health - Why supplements might be necessary in modern diets - Key vitamins and minerals to consider - Trusted supplement brands and what to avoid
Bible Verse of the Day: "So whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31
Chapters: Introduction to Supplements - 00:00:03 Bible Verse of the Day - 00:00:16 Overview of the Supplement Industry - 00:01:03 Soil Nutrient Depletion and Its Impact - 00:02:33 Key Nutrient Deficiencies - 00:04:03 Basics of Supplementation - 00:05:51 Importance of a Good Multivitamin - 00:07:48 Fish Oil and Omega-3s - 00:09:05 Magnesium and Its Benefits - 00:09:22 Zinc and Testosterone - 00:11:21 Vitamin D3 and K2 - 00:12:18 Turmeric for Inflammation - 00:13:05 Glucosamine for Joint Health - 00:15:06 Ligament and Tendon Health - 00:15:28 Summary and Recommendations - 00:16:59 How to Contact Dr. Brad Hassig - 00:17:29 Closing Remarks - 00:18:23
Contact Dr. Brad Hassig:
📞 Hassey Family Chiropractic: 205-879-4046 🌐 hassigchiropractic.com
Resources Mentioned:
- Standard Process Supplements - PubMed for research - Clarkson's Farm on Amazon Prime - If you have any questions or want to learn more about personalized supplement protocols, feel free to reach out. Stay tuned for more episodes and special guest interviews!
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