E56 | 20 Selfcare + Wellness Tips

🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618

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In this episode of 'Secrets to Alignment,' host Savannah Schaffer shares 20 wellness and self-care tips to help you become the best version of yourself. From taking cold showers to boost your immune system and dopamine levels, drinking more water intentionally, and maintaining a regular movement routine, Savannah covers a broad range of practices. She also discusses the importance of skincare, limiting screen time, and recharging with activities like monthly hikes and facials. Other tips include engaging in subconscious reprogramming, eating Whole Foods, and sticking to a strict sleep schedule. Whether it's journaling, taking baths, or simply enjoying a cup of tea, these tips are designed to make you feel amazing and elevate your daily wellness routine.

00:00 Introduction to Secrets to Alignment

00:47 Welcome and Episode Overview

01:27 Cold Showers: A Refreshing Start

03:37 Hydration Habits

04:16 Movement and Stretching

05:13 Sauna and Massage Therapy

06:47 Skincare and Bath Time

09:43 Journaling and Podcasts

11:33 Subconscious Reprogramming

12:21 Nutrition and Whole Foods

13:57 Limiting Screen Time

16:09 Monthly Hikes and Appointments

18:12 Supplements and Sleep Schedule

21:58 Final Tips and Conclusion