Self Belief Unsquashed

This episode is a big one, because I'm grappling with a massive question myself: to persist or walk away? Sound familiar? Whether it's a project, a job, a relationship, or even a long-held goal, we all face moments where we wonder if we should keep pushing or call it a day.

I'm actually trying to decide the future of this very podcast – do I continue, rebrand, or wrap it up completely? It's a huge decision, and one that traditional...

Join us for a captivating episode with Ricky Locke, magician, speaker, and confidence coach. Ricky shares his remarkable journey of pivoting his career and fulfilling his ambition of becoming a TEDx Speaker, all through harnessing the power of curiosity.

In this conversation, discover how curiosity is like a compass to guide us through the unexpected, encouraging you to embrace the unknown and unlock new possibilities. Ricky delves...

Ever asked yourself 'who are you kidding?' Who are you kidding to think you can... or 'you are'...? Let's explore this classic self-belief squasher question. We look at the question from 3 different perspectives:  Your self-talk, other's talk and society talk. What are the FIBs that hold you back - fears, illusions and baggage!  I start with a recent personal story from an experience at the climbing wall - and include a story from ...

Is it OK to be funny in a business setting? Do you find yourself conflicted and forgetting how to be yourself! Self-squashing danger zone! In this episode we explore this 'fbeing funny' question with the help of someone who knows about the issue all too well.

My guest is the wonderful Beth Anne Campbell who, after twenty-three years as a professional in corporate technology, 'broke free from the shackles' and now channels her creat...

What if the very things you've been told to "niche down" into or hide are actually what make you captivating?

In this episode, My guest Bee Higgins and I reflect on how our complexity — the messy, multi-layered, contradictory parts of ourselves — is not something to be feared, but embraced. We talk about why self-expression so often gets tangled up in pressure to be just one thing, and how that pressure can quietly squash our confi...

We all have an inner squasher! It is the voice that says 'no- don't do it' when you really want to have a go at something a bit challenging.  It is the voice that messes with your self-belief and mojo. The good news is - it is YOUR voice! 

This episode reminds you that you need to make friends with your 'inner squasher' before you give it a good talking to - and let your unsquashed self shine through.

When does the inner squasher f...

Finally! I have a guest! The lovely Lisa de Caux - professional copy editor and proofreader extraordinaire - spills the tea on self-doubt traps she experienced during the very early days of setting up her business (LdC Editorial).  She survived - she learnt - and she is showing up to share.

From the networking event nightmare to the 'tweed jacket' conundrum and mum-business woman juggling act - grab a cuppa and listen, laugh a li...

In this episode, I'm turning detective on a fresh perspective on people pleasing and its surprising knock-on effects. You might know that constantly trying to please others stems from a fear of rejection, which, incredibly, activates the same parts of your brain as physical pain. But have you considered how this habit can lead to feeling silently annoyed, then angry, and ultimately to losing your temper out of the frustration of no...

This episode explores the guilt and discomfort associated with setting personal boundaries. We examine the fear of being perceived as selfish or weak that often prevents individuals from saying no or withdrawing from unwanted commitments. I introduce the concept of "fawning" as a potential trauma response related to people-pleasing. As always I offer some reframes and tips to help you recognise these feelings, prioritise their well...

This podcast episode explores the common struggle of articulating one's skills and achievements without appearing boastful. It identifies this reluctance as a "dumbing down disaster" stemming from fears of being judged as a show-off, often rooted in past experiences and societal pressures.

The episode explores these underlying fears and assumptions, suggesting that sharing genuine expertise is distinct from bragging and can even em...

In this episode of Self-Belief Unsquashed, I'm diving into something I think a lot of us can relate to: the 'too nice trap'. (It's one of the chapters in my book in fact!). Have you ever wondered if being too nice might actually be holding you back, or even making you feel like a bit of a fraud? That's exactly what we're unpicking today, inspired by the classic book, "If I'm So Successful, Why Do I Feel Like a Fake?" by Harvey and ...

In this episode, I delve into the fascinating realm of non-intentional triggers and how they can lead to overblown reactions and negative inner dialogues. Through four relatable stories from my life, I explore how past experiences, like childhood sports memories and family dynamics, shape our sensitivities and triggering points today.

This is about the importance of awareness and control over our emotional responses. You will learn...

In these stressful times, we often forget the simplest antidote to our troubles – laughter. In this episode we explore the profound effects laughter can have on our mental and physical health, presenting historical anecdotes and scientific research to validate these claims. And it all starts with laughter - listen!

Discover how a practice as old as time can relieve stress, boost your immune system, and enhance the quality of your r...

In this episode, I explore the concept of biorhythms and how they impact our daily fluctuations in energy and mood - something we all experience. What is the connection between your body and mind? With insights from "How Emotions Are Made" by Lisa Feldman Barrett, I highlight the importance of treating low moments as temporary - observe and understand your body's signals.

Through personal anecdotes, such as experiences at the climb...

In this episode, I delve into the widely accepted notion that staying in your comfort zone can be akin to stagnation or even a proverbial "graveyard" for dreams and ideas. But is it necessary to always step out of one's comfort zone to grow, or is there value in staying cozy and enjoying the comfort it offers?

Join me as I explore personal stories of embracing challenges and rediscovering passions, alongside insights and theories f...

In this episode of "Self-Belief Unsquashed," Trisha Lewis encourages listeners to explore shifts in perspective that can lead to profound self-discovery. Through personal anecdotes and thoughtful reflections, Trisha highlights the transformative power of viewing ourselves through different lenses. She shares a heartwarming story of reconnecting with an old friend and how it provided surprising insights into her own identity, challe...

Join me for an inspiring episode of Self-Belief Unsquashed as we kick off 2025 with the exciting Green Eggs and Ham Challenge. Inspired by Dr. Seuss, this episode encourages listeners to conquer one fear this year by trying something new and outside their comfort zone. Discover how taking small steps can lead to significant personal growth and unexpected joy.

Listen to personal stories of overcoming challenges and finding new passi...