10 | 5 Strength Training Benefits For Mental Wellbeing and Mobility

Do you think that strength training is only for weightlifters?  Are you wondering how to boost your long-term health?  Are you avoiding strength training because you don’t want to “bulk up”?  Are you more of a cardio-workout gal, and don’t think you have time to do strength training?

In this episode, I will dive into the long-term benefits of strength training and 7 ways this benefits our mental wellbeing and our mobility.  Don’t we all need more mental wellbeing and to increase our mobility, and not be stiff in our movements?  So let’s get started!

Scripture referenced: 1 Corinthians 15:43, Psalm 92:12-15

Ab workout:  30 seconds on and 15 seconds rest

-V in/out

-Russian twists (or seated rotation)

-Leg raises

-Reverse crunch

-Oblique crunch

-Flutter kicks

 

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Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.  

 I appreciate your kindness, God bless!

Xo Susan