Is the fall weather kicking in where you live and making you think about warm and cozy things to eat? Are you finding that salad is just chilling to your bones right now? Do you want to find something you can just put together in one pot and forget it?
I will share the one Mediterranean recipe that my family loves when the weather gets cold and when they want to snuggle in.
This episode weaves the Bible story of Jacob and Esau with a practical, nourishing staple: lentil soup. Inspired by a Lebanese neighbor, lentil soup became a meaningful Mediterranean diet recipe that supports eating well, stress management, and time management for busy families. It’s affordable, pantry-based, nutrient-dense, and adaptable for stovetop, slow cooker, or Instant Pot. Beyond food, it highlights everyday moments to teach Scripture and faith at home—fueling bodies, strengthening families, and supporting healthy rhythms alongside habits like strength training.
Slow Cooked Lebanese Lentil Soup:
https://thelemonbowl.com/slow-cooker-lebanese-lentil-soup/
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I am always so encouraged to know that this podcast is helping you!
Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.
I appreciate your kindness, God bless!
Xo Susan
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The Burden
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