23 | Strategies to Exercise During the Holidays at Home or on the Road

Are you traveling during the holidays?  Do you need encouragement to move your body in a busy month of Christmas readiness and countdown to the New Year?  

 

This episode will encourage you and get to the ‘why’ of exercising.  There will be several ideas to keep yourself moving whether you are at home or on the road.  

 

The holidays are busy, but movement can still be part of faithful stewardship. From roadside jumping jacks to hotel workouts with resistance bands, consistency matters more than perfection. Even when motivation is low, choosing strength training, walking, and functional movement honors God and prepares us to serve others well. Caring for our bodies through eating well, Mediterranean diet recipes, stress management, and time management helps us stay vital, fruitful, and ready for God’s purposes—now and in the generations to come.

 

Scripture referenced:

Galatians 5:16-17

Isaiah 92:14

Jeremiah 29:11

Ephesians 2:10

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Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.  

 I appreciate your kindness, God bless!

Xo Susan