26 | 4 Tips for Mental Wellbeing This Christmas

Are you looking for ways to keep Christ at the center of your Christmas?  Do you struggle with mental wellbeing around Christmas?  

 

In this episode, we’re looking at 4 things that you can do for your mental wellbeing so that you keep Christ the center this Christmas.  Let’s dive in!

 

After the busy early December rush, winter break offers a chance to rest, refocus, and prepare hearts for a Christ-centered Christmas. With intentional time management and stress management, we can choose peace over chaos by meditating on Scripture, journaling gratitude, moving our bodies with our kids through walks or light strength training, and building supportive relationships. Caring for our bodies through eating well—even enjoying simple Mediterranean diet recipes—supports this rhythm. Grounded in God’s Word and community, we can refuel our souls and live with joy, peace, and purpose.

 

Scripture referenced: 

Psalms 1:2-3

Jeremiah 15:16

1 Thessalonians 5:16-18

1 Timothy 4:8

Proverbs 17:17

 

Episode 8: The Importance of Friendship and Making Friends With Cecelia Curtis

 

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 I appreciate your kindness, God bless!

Xo Susan