Self-Care for The Creative Podcast

In this inspiring episode of Self-Care for the Creative, host Stefani Fryzel sits down with Christina Tripp, a Nashville-based songwriter and social media content creator, to talk about the real-life highs and lows of the creative journey. Christina shares her story of stepping into the music industry, her favorite songwriting practices, and how she works through blocks when inspiration feels out of reach. From the power of journal...

In this episode of Self-Care for the Creative, host Stefani Fryzel sits down with music marketing expert and founder of JV Agency, Jazmine Valencia. Together, they dive into the often overwhelming world of social media for artists—unpacking how it affects mental health, creativity, and career longevity. Jaz shares her own journey through the music industry and offers up grounded, practical advice on how artists can craft intentiona...

In this episode of Self-Care for the Creative, Stefani Fryzel dives into what self-care actually looks like for songwriters and creatives trying to thrive—not just survive—in the music industry. She shares powerful and practical tools like the magic of morning rituals to set the vibe for your day, the underrated importance of rest and play in refueling your creative spark, and how a solid nighttime wind-down routine can help you re...

In this episode, Stefani Fryzel sits down with Atlanta Cobb—multi-award-winning, 26x Platinum-selling music executive, keynote speaker, and founder of Music Industry Mentor. With 14 years of experience and a resumé that includes work with Drake, Post Malone, and more, and companies like Sony and Universal, Atlanta has helped artists turn talent into long-term success. Broadcasting from Spain, she shares her wild journey from managi...

In this episode, Stefani Fryzel explores how creativity and confidence are deeply connected—and why perfectionism often gets in the way of both. She breaks down the difference between holding high standards and falling into the perfectionist trap that paralyzes progress. If you’ve ever felt frozen by the fear of judgment, you’re not alone—but Stefani reminds us that this fear is often just noise that keeps us small. 

Building confi...

In this episode of the Self Care for the Creative podcast, singer-songwriter Phoebe Ryan joins us to share her deeply personal journey from artist to full-time songwriter—and everything that came in between. Known for her effervescent pop sound and razor-sharp hooks, Phoebe first found her voice in a Grateful Dead cover band on the Jersey Shore, before going on to write for artists like Britney Spears, The Chainsmokers, Melanie Mar...

In this episode, Stefani Fryzel dives into the delicate balance between writing music for yourself and crafting songs for other artists. She unpacks the emotional layers of songwriting, how to stay authentic in collaborations, and how to navigate the tough decision of whether to keep a song or pitch it. Through personal stories and real-world insights, Stefani shares how adaptability and perspective shifts can open unexpected creat...

In this episode, Stefani Fryzel dives into the power of embracing change as both a creative and a human. Sharing personal stories—including her journey into motherhood—Stefani unpacks how transformation fuels artistic evolution. She explores how overcoming fear, letting go of others' opinions, and surrounding yourself with supportive people can unlock new levels of creativity and confidence. Plus, she challenges listeners to confro...

Join us for the intimate and inspiring conversion with renowned music producer, songwriter, and husband of podcast host, Stefani Fryzel, Frequency. Dive into Frequency's fascinating journey through the music industry, his personal experiences with anxiety, and his unique creative process. Learn the inside story behind the hit song 'The Monster' with Eminem and Rihanna, and enjoy the heartwarming tale of how Stefani and Frequency me...

Join a thought-provoking conversation with Dr. Bacow, a distinguished psychologist and author specializing in anxiety. In this episode, we dive into various facets of anxiety, from coping mechanisms to the intricacies of panic attacks, empathy, and the experiences of highly sensitive individuals. Dr. Bacow unveils insights from her book, 'Goodbye Anxiety,' which equips listeners with practical tools and exercises for effectively ma...

Dive into the world of self-care for creatives with Stefani Fryzel in this enlightening episode. As a passionate advocate for nurturing the well-being of artists and creators, Stef introduces the powerful 'rewrite the belief' technique. Tune in as she explores the unique self-care needs of creatives and addresses the common struggle with self-limiting beliefs. Learn how to identify and rewrite these beliefs to cultivate a more posi...

Join us as LA-based pop artist, Casey Baer, shares her captivating journey through the realm of music, highlighting the significance of embracing mental health challenges and seeking support. In this podcast, Casey delves into her personal strategies for self-care, offering invaluable advice to her younger self and listeners alike. As a passionate advocate for mental health, she sheds light on the power of distraction in managing n...

In this episode, we're joined by a Filipino trailblazer, Drew de Leon, who seamlessly melds his marketing expertise with a passion for music. Together, we unpack the challenges and triumphs of being underrepresented in the music industry and ways to change the game for aspiring artists and songwriters. Discover how The Digilogue music community bridges this gap by offering invaluable music opportunities and education. Join us as we...

Learn how the technique “Emotion Separation” can help you stop absorbing other people’s energies already! This strategy is a game changer for empaths and highly sensitive people who struggle with taking on other people's emotional baggage. This simple and effective technique will help you identify your own emotions and differentiate them from the emotions of others so that you can properly unwind and relax at the end of the day! Ge...

Join us as we dive into hitmaker Jenna Andrews' remarkable journey as an artist and songwriter. From navigating the challenges of anxiety to breaking barriers as a woman executive in music, Jenna opens up about the highs and lows of her career and her self-care. She candidly discusses the intersection of anxiety and artistry, sharing insights into her own mental health experiences and coping mechanisms. Tune in as Jenna reflects on...

Let's be real. Sometimes self-care is a basic b*tch and we don’t have to over complicate her. In this episode, we dive into the fundamentals of self-care: sleep, diet, exercise, and hydration. Studies have shown the impact of neglecting these basics: sleep deprivation contributes to anger, frustration, and irritability; dehydration messes with your cognitive function; and lack of exercise can lead to fatigue and depression. Your mo...

Join us for a deeply insightful conversation with indie pop artist and hit songwriter Bonnie Mckee, a powerhouse talent whose journey encompasses struggles with anxiety, depression, and addiction. From grappling with the creative process amidst writer’s block to finding inspiration for songwriting, Bonnie shares her raw experiences and triumphs. Peek inside her transformative journey through sobriety, the challenges of perfectionis...

Discover the common traits, differences, and similarities between these two groups, and learn how to identify if you are one! Did you know 1 in 5 people are empaths? In this episode, we break down the world of empaths and highly sensitive people (HSPs). This could be part of the reason why creatives tend to struggle with their mental health. We cover navigating life as an empath or HSP and include all the essential things you need ...

Welcome to the Self-Care for the Creative Podcast, where your host, Stefani Fryzel, dives deep into the world of self-care strategies for creatives, empaths, and highly sensitive people. Packed with techniques and insights to nurture your mental well-being, this podcast will help you navigate the unique challenges of the artist's lifestyle. Join us as we explore the minds of top-tier creatives, from renowned artists and songwriters...