Welcome to Self Design Mom — a fun, real talk space for busy moms ready to put themselves first, boost their self-care, and figure out what they truly want in life. I’m Nadia, here to cheer you on with simple tips, honest chats, and lots of heart. Let’s rediscover the best you — one step at a time.
Ever start a new habit and then completely fall off a week later? Same. In this episode, I’m sharing what finally helped me actually stick to new habits—like how I changed my mindset and lost 80 pounds (without going all-or-nothing). I talk about something called the law of sustainment—but don’t worry, I break it down in everyday language so it makes sense. If you're trying to stay consistent with something new, this one's for you....
Welcome to Self Design Mom! In this first episode, I’m sharing why I started this podcast, what “getting your pink back” means, and how this space can support you. If you’ve ever felt lost after giving so much to everyone else, you’re not alone. We’ll talk self-care, mindset, and finding yourself again — one small step at a time. Let’s do this together.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The latest news in 4 minutes updated every hour, every day.
The official podcast of comedian Joe Rogan.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!