In this episode of "Sensationally Silver: A State of Mind," host Robin welcomes back the insightful Julia Loggins to discuss a topic that's often considered taboo but is crucial for maintaining health as we age—constipation. Julia, a seasoned expert in gut health, delves into the misconceptions surrounding this issue and shares valuable advice on achieving regularity, which is vital for eliminating toxins and promoting overall well-being.
Julia explains how the modern environment and diet have led to an increase in gut-related issues, and how simple changes like proper hydration with electrolytes and consuming whole foods can make a significant difference. She also introduces her natural product, Happy Gut Cleanse, designed to help those struggling with constipation or irregular bowel movements.
The conversation highlights the importance of discussing and addressing digestive health openly to enhance mood, energy, and quality of life, emphasizing that it's never too late to make positive changes. Tune in to learn how to reclaim your freedom and vitality by taking control of your gut health.
For more about Julia visit: https://cleansingforenergy.com and @julialoggins on Instagram and @julialoggins2 on TikTok, and @julialoggins on YouTube
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