In this episode, Robin welcomes nutrition expert Julia Loggins to discuss how inflammation, diet, and lifestyle affect pain—especially for older adults. They cover the role of sugar, protein, candida, anti-inflammatory supplements (like turmeric, curcumin, MSM), and gut health.
Julia also shares practical, affordable pain-relief tools including breathwork and biofeedback (HeartMath and apps), gentle movement, and accessible daily habits to reduce inflammation, reclaim mobility, and improve quality of life.
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