In this episode of Serene Nights, Sir Tee gently invites you to release the emotional weight you’ve been carrying, not with force, but with softness and care. Through calming guidance and soothing imagery, you’re led to a quiet river where heavy thoughts, unspoken feelings, and lingering exhaustion are allowed to drift away without judgment.
This episode offers a safe space to breathe, soften, and let go, reminding you that rest is deserved and release is allowed. As the night holds you gently, you’re invited to settle into stillness and allow sleep to arrive naturally. Settle in, get comfortable, and allow Serene Nights to carry you into rest.
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Find Serene Nights wherever you listen to podcasts, including Spotify, Apple Podcasts, iHeartRadio, and Amazon Music.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.