Consistency: The Key to Building Healthy Habits
In this episode of ShameOver, Erica delves into the vital role of consistency in building and maintaining healthy habits, whether it's about reducing alcohol intake or creating new routines. She emphasizes the importance of showing up regularly, setting clear and actionable goals, and making small, manageable changes. Erica shares her tips on maintaining momentum, dealing with setbacks, and the power of visual reminders and accountability.
Tune in for practical advice on staying committed and achieving lasting success in your personal growth journey.
Join the FREE Journal Challenge today and start showing up consistently NOW. https://stan.store/ShameOver/p/free-30day-journaling-challenge
Have a burning question or interested in being on the show? Get in touch now!
You deserve it. You are worth it. Your future self thanks you.
Cheers!
00:00 Introduction and Welcome
00:04 The Importance of Consistency
03:36 Building Momentum and Commitment
08:49 Setting Clear Goals
14:32 Tracking Progress and Celebrating Milestones
25:18 Self-Care and Flexibility
30:15 Final Thoughts and Farewell
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.