Monica’s story is a powerful one: from a male-dominated engineering career that took her across the world… to pandemic parenting in Norway… to launching Wanderwild, a retreat model designed for moms, kids, and families to reconnect with themselves and each other.
In this episode we cover:
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Her career + travel story
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Why motherhood sparked a complete shift
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The inspiration behind Wanderwild Family Retreats
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Her alcohol-free journey since 2019
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Grounding, barefoot walking, meditation & nature as nervous system resets
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How to handle the social side of not drinking
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The AF drinks that actually taste good
Whether you’re a mom, curious about mindful living, or exploring your own relationship with alcohol, this episode will leave you feeling inspired and seen.
✨ Resources & Links:
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Wanderwild Family Retreats → https://www.wanderwildfamilyretreats.com/
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Holiday Intentional Living Audio Event → https://www.wandherwild.com/audio (use code ERICA to upgrade!)
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Connect with Erica (ShameOver) → https://stan.store/ShameOver
- Lower October → https://stan.store/ShameOver/p/reduce-the-booze-with-lower-october
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