Exploring Alcohol’s Impact on Women’s Health with SEEK Founder Katie Gary

Are you looking to drink less or change your relationship with alcohol for a healthier lifestyle? In this episode, Erica sits down with Katie Garry, founder and CEO of SEEK Health, to dive deep into how alcohol affects women's health. Katie shares her personal journey that led to the creation of SEEK—an at-home testing service that reveals how alcohol impacts key health areas like gut health, mental well-being, and even skin.   This episode is packed with insights on how SEEK empowers women to make personalized, informed decisions about their alcohol consumption.   Tune in to learn how you can take control of your health and drink smarter!   To get started, go to https://www.seekhealthtest.com/ and take the quiz! Use code SHAMEOVER30 for 30% off any Seek order!    Follow Seek on Instagram @seekhealthtest  Follow ShameOver @losethehangover on Facebook and Instagram You can also learn more at ShameOver.me or https://stan.store/ShameOver     00:00 Introduction and Guest Welcome 00:35 Katie's Journey to Founding Seek 02:14 The Impact of Alcohol on Women's Health 04:45 Personal Experiences and Reflections 09:11 Exploring Non-Alcoholic Alternatives 15:48 Functional Beverages and Lifestyle Changes 21:43 Rediscovering Confidence Without Alcohol 22:15 Navigating Social Circles and Friendships 24:44 Strategies for Socializing Without Alcohol 27:22 The Impact of Alcohol on Health and Society 34:34 Finding New Social Activities 35:50 Personalized Health Insights and Final Thoughts