Festive and Free: How to Own the Holidays Without Overindulging

The holidays are here, and with them come the stress, the pressure, and way too many opportunities to overdo it—whether it’s food, drinks, or family drama. But what if you could enjoy the season your way?

In this episode, I’m giving you my BEST insider tips for drinking less, stressing less, and actually enjoying the holidays without the guilt or hangovers. From mindful drinking strategies to self-care hacks, I’ve got everything you need to slay the holiday season like a pro.

✅ What You’ll Learn in This Episode: Practical ways to stay hydrated and energized during the festivities

• How to handle holiday stress (yes, even with those family members)
• Mindful drinking tips to help you celebrate without overindulging
• Easy ways to set boundaries and protect your peace
• Fun and festive alcohol-free options to try this season
• The secret to enjoying the holidays without feeling overworked or overwhelmed

Whether you’re navigating awkward family gatherings, trying to cut back on cocktails, or just want to feel more present and joyful, this episode is for YOU.

👉 Listen now and start your holiday season feeling balanced, confident, and hangover-free! 🎧 Available wherever you stream podcasts or watch on YouTube.

🛑 Don’t forget to subscribe for more tips and leave a review to let me know what you think!

 

To get started with ShameOver, go to shameover.me or shop instantly at https://stan.store/ShameOver. Follow for all the insider tips and tricks on IG:   / losethehangover  

 

#HolidayTips #MindfulDrinking #StressLessDrinkLess #ShameOverPodcast #SelfCareHolidays #FestiveAndFree