From Burnout to Balance: The Busy Mom Method with Ashley DiGiacomo Schwartz

Busy moms, this one’s for you. If you're stuck in the cycle of doing it all but constantly putting yourself last, this episode is your wake-up call. 💥

Erica sits down with Ashley DiGiacomo Schwartz, certified fitness + nutrition coach and founder of The Busy Mom Method, to talk about what it really takes to thrive as a mom—without falling into the burnout trap.

From navigating perimenopause to building sustainable routines and ditching the all-or-nothing mentality around health, diet, and drinking, Ashley drops truth bombs, tools, and real-talk strategies you’ll want to save and replay.

Inside this episode we get into: • Ashley’s leap from corporate to coaching • Making fitness fit into real mom life • Hormones, perimenopause, and muscle mass • Why moderation > restriction • Building a body (and life!) that works for you

🎧 A must-listen for women ready to reclaim their energy, confidence, and peace—one habit at a time.

👉 Connect with Ashley: Instagram: @the.busy.mom.method Website: www.thebusymommethod.com

Ashley's Spotify Podcast

—

💛 P.S. Want to feel more joy and less need to “check out”? Join my Joyful June experience—a 30-day challenge to help you rediscover what lights you up (no wine required). We’re talking daily check-ins, soulful prompts, and real support inside my private community. 🎉 Learn more + join here.

Learn more about ShameOver and follow me on IG! 

—

Want more content like this? Subscribe, rate, and share to help more women find freedom without the shame.