In this episode, host Erica Mallery sits down with her dear friend, Colleen Campbell, as they delve into a candid conversation about their evolving relationship with alcohol. Colleen shares her personal experiences, from the struggles with social pressures and coping mechanisms to her transformative journey through Erica + ShameOver's Master Moderation program.
They discuss overcoming guilt and shame, finding joy in moderation, and the cultural differences between the U.S. and other countries including France regarding alcohol consumption.
Join them for an engaging discourse on how to drink less, live more, and embrace self-acceptance.
00:00 Welcome and Introduction
00:39 Getting to Know Colleen
02:17 Current TV Show Favorites
04:43 Evolution of Drinking Habits
07:57 The Impact of Moderation Programs
14:09 Journaling and Self-Reflection
17:52 Seeking Professional Help
19:46 COVID-19 and Drinking Patterns
23:35 French Culture and Alcohol
24:13 American Drinking Habits
26:08 Cultural Comparisons
27:50 Judgment and Self-Perception
29:21 Alcohol and Health
36:16 Gender Differences in Drinking
41:47 Personal Growth and Self-Acceptance
44:51 Community and Support
46:25 Final Thoughts and Reflections
49:11 Conclusion and Farewell
Want to improve your relationship with alcohol? Learn more today at www.shameover.me You can also follow me @MasterModeration on Instagram or @LoseTheHangover on Facebook.
Cheers to you!
Erica + ShameOver
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