What if the fastest way to change your life fits into one word? Today’s guest Maggie Boillot—self-awareness, activation, and fitness mentor—breaks down her AWARE framework (Acknowledgement, Willingness, Alignment, Release, Experience) and shows how it can shift your identity, habits, and daily joy without the shame spiral.
We dig into:
How to get quiet (and why silence is the loudest clarity)
The difference between restriction and real change
Building 4 daily non-negotiables that actually feel good
Why curiosity beats judgment every time
Using simple tracking for awareness—not punishment
Maggie’s links: IG: https://www.instagram.com/maggieboillot.fit
14-Day Challenge (starting late September): https://slimandsculpt.fit/14dayalignedexperienceinfo
The AWARE Lifestyle Experience
Maggie also has an In Person Event coming up!
Want Support?Join LOWER October or grab my free Drink-Less Prep Guide: https://stan.store/ShameOver
✨ If this hit home, share it with a friend and leave a review—it helps more women find ShameOver.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
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