Mindful Moderation & Breaking Free from Diet Culture - Women, Food, Alcohol + the Anti-Diet - Part 2
Welcome back to the Shame Over Drink Less Podcast! In this episode, we dive deeper into Christy Harrison’s groundbreaking book, The Anti-Diet, exploring its links to intuitive eating, mindful consumption, and the dangers of the all-or-nothing mentality. We'll uncover the impact of societal norms on our drinking habits, discuss emotional triggers, and share practical tips for achieving moderation.
Join us as we learn how to break the binge cycle and create healthier relationships with food, alcohol, and ourselves. 💪🍹
#MindfulEating #DrinkLess #IntuitiveConsumption #BreakingDietCulture
00:00 Introduction to Shame Over Podcast 00:25 Cultural Impact on Diet and Drinking 04:13 Emotional Eating and Drinking 08:54 Mindful Consumption and Self-Awareness 22:09 Practical Tips for Mindful Eating and Drinking 26:57 Letting Go of Negative Thoughts 27:22 The Power of Journaling 28:04 Creating a Balanced Approach 28:28 Setting Realistic Boundaries 28:58 Moderation Over Restriction 30:05 Flexible Guidelines 32:31 Importance of Hydration 33:19 Planning and Preparation 36:00 Mindfulness Practices 37:53 Incorporating Physical Activity 38:55 Seeking Support 42:27 Curiosity Mindset 45:05 Learning from Setbacks 45:39 Final Thoughts and Recommendations
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