Relief from depression and anxiety symptoms doesn’t have to be large, dramatic, or external. It can come in micro-doses of presence anchored in repeatable, simple practices that your nervous system can begin to trust. The goal is not to erase sadness or anxiety in one sweep, but to create tiny, dependable pockets of safety and grounding.
In this episode, I'll give you 3 practices with examples that you can try to add to your coping strategies toolbelt.
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