Minimal Effective Dose

As human beings, generally speaking, we are pretty much lazy as shit. It takes a lot of effort to constantly fight the urge and push for the proper stimulus that you need for growth - but it's absolutely vital if you're serious about accomplishing things in whatever area of your life. I stumbled upon one of the more entertaining Internet, beefs involving the "science based " lifting community and the grizzled veterans that are just promoting common sense, lifting advice and actually talking about growing and have the results to back it up. It's definitely made me reflect back on how this concept has been playing out in my life, my business, my fitness journey, etc..

The funniest thing about this entire situation is that the people offering them advice the loudest and most confidently are the ones who quite literally have absolutely nothing to show for the results that they're promoting. Maybe tomorrow's episode is gonna touch on shutting the fuck up until you have actual results.