In this episode, we sit down with Bryan Hannon, founder of Trinity Sauna Inc., to hear the raw and powerful story behind his personal transformation. After battling substance abuse, going through a divorce, losing his job, and hitting rock bottom with a DUI arrest, Bryan rebuilt his life from the ground up.
He shares how that breaking point led him to sobriety, fatherhood, and a new mission—creating a safe space for physical and emotional healing. From cold plunges to deep conversations, Trinity Sauna became more than a wellness facility—it became a community built on vulnerability, growth, and second chances.
Topics Discussed in This Episode:
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The night Bryan hit rock bottom and how it changed everything
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How sobriety reshaped his purpose and relationship with his son
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Creating Trinity Sauna as a space for healing and mental health support
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The power of vulnerability and holding space for others
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How contrast therapy and cold exposure impact more than just the body
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Rebuilding life through fitness, fatherhood, and small daily actions
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Why men need to talk—and how Bryan is helping make that happen
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