Shut Up, Sasha!
Sasha Dhameja isn’t afraid to speak her mind—and Shut Up Sasha proves it. Each week, she dives into life as a twenty-something in L.A., navigating family wounds, mental health, relationship highs and lows, and personal growth—all while chasing joy, balance, and maybe a little chaos too.
Episodes
Sasha and Producer Garrett tackle the real-life struggle of breaking bad habits—both their own and yours. From phone addiction to quitting vaping, they react to fan-submitted confessions and share their tips on building better routines. A funny, honest, and reflective episode on doing better, one choice at a time.
After their last deep dive into grief, Sasha and Producer Garrett are back with a lighter conversation in their biweekly catch-up. This week, it’s all about dating.
They’re talking red flags, green flags, worst dates, love languages, and what dating looks like in 2025. Plus, they share which contestants from the latest Love Island season would have made their heads turn — and why.
Whether you’re deep in the apps or happily boo’d up...
After a couple heavy weeks, Sasha brings the vibes all the way up with friends Serena and Alex to talk all things Love Island. They dish on their favorite contestants, break down the season's biggest drama, and seriously consider what it’d be like to be in the villa themselves.
It’s unfiltered girl talk with reality TV hot takes and a dash of delusion—just how we like it. 🌴
On this episode of Shut Up, Sasha!, Sasha is joined by producer and creative collaborator Garrett for an honest conversation on grief, growth, and evolving beyond who you used to be.
They share their personal experiences navigating loss, identity shifts, and how purpose can feel more like an ongoing process than a clear destination. It’s about being willing to pivot, heal, and keep showing up — even when the path forward feels unce...
Sasha and her best friend Joelle talk about how they met working at Trader Joe’s, their battles with body dysmorphia and depression, and how friendship and fitness helped them find healing.
On this episode of 'Shut Up, Sasha!', Sasha is joined by her best friend Joelle for an unfiltered and heartfelt conversation. The two dive into how they became inseparable while working at Trader Joe’s, their individual and shared experiences ...
In the debut episode of Shut Up Sasha, Sasha Dhameja kicks things off with an honest intro to who she is, why this podcast exists, and what you can expect from the chaos ahead. Joined by her producer (and friend) Garrett, she opens up about everything from switching between her British and Valley Girl accents to why she willingly wakes up at 4am to work out. It’s raw, funny, and the perfect messy intro to Sasha’s world.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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