The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your brain feel like it will never just SHUT OFF with your continuously running to-do list? I’m SO excited you’re here!! This podcast will help you create simple systems, daily routines, and time management strategies to feel more productive in your days so you can balance running a home AND being fully present for your kiddos. Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I felt constantly behind and I was trying to do it all, but doing NONE of it well. I was chasing business success, achievements, and hustle culture that stole my time and mental health so I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the RIGHT order. I finally realized that if I was going to balance motherhood and homemaking well, I had to find simple routines and systems to serve me in the season I was in. I created daily rhythms for our family that reflected my priorities and helped me tackle my to-do list, all while allowing me to be fully present with my kiddos - simple systems that when practiced well, even allowed extra time to work on my business during the cracks of time during the day. And now I’m ready to share it all with you! If you are ready to finally find a routine that works for you…steps to feel more balanced and less overwhelmed in your days as a busy mom…systems that give you your time back, help you to be more present with the people you love most, and finally get your brain to just RELAX-this podcast is for you! Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm! Next Steps: Grab my free morning routine guide: https://kyannandmat.ck.page/b61d7efaea Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse Join the free community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YT: @kyannandmat Email me: kyann@kyannraye.com
Is it just me, or does summer always seem to fly by faster than it should? You start the season with all the best intentions—pool days, slow evenings on the porch, maybe even a spontaneous road trip—but before you know it, you're staring down August wondering where the time went. If you’ve ever felt that tension between wanting to be more present with your kids and still keeping up with the rest of life, you’re not alone.
In this e...
Have you ever had a routine or system that used to work beautifully… and then suddenly, it just doesn’t? In this Memos in the Margins episode, we’re talking about what to do when a once-reliable rhythm starts falling apart—and how to figure out where the breakdown is happening without burning the whole thing to the ground.
If you’ve struggled with knowing something is off with one of your routines or systems but don’t know how to f...
Do you feel like you’re constantly behind, no matter how much you get done? If your brain is juggling a hundred tabs and you’re trying to hold everything together—business, home, motherhood—this episode is for you! We’re talking about the real reason you feel maxed out, why burnout isn’t a sign of failure, and how to reset when your capacity feels tapped out.
I’m sharing a powerful coaching moment that uncovered something many of u...
In this Memos in the Margins episode, I’m sharing what a full weekend hosting a guest taught me about our current rhythms—and how it confirmed just how life-giving a little margin can be. We’re talking about how I’m planning for spontaneity in our schedule, building in time to say yes to last-minute adventures and what new rhythms I'm building into our summer bucket list as a result.
If you’re craving more space for joy, this epis...
What happens when you stop trying to keep up—and start building a life that actually fits? In this episode, I’m joined by TEDx speaker, 9x author, and top podcast host Stephanie May Wilson, who shares the behind-the-scenes of her family’s bold move from Nashville to Spain with twin toddlers and how it completely reset their rhythms, priorities, and perspective.
We’re diving into what she learned about living simply-especially as a...
What if your weekly schedule made space for fun just because? In this Memos in the Margins episode, I’m sharing a peek into our current Friday Funday rhythm—why we started it, how it’s been a game-changer for our homeschool flow, and what it looks like to carve out intentional time for adventure with just me and the kids (even while running a business). I’m walking you through how we manage to get out the door early even with 3 lit...
In today’s Memos in the Margins episode, I’m giving you a behind-the-scenes look at a recent business trip—and some of the powerful mindset shifts that came with it! We’re talking about the real work that happens before success shows up on the outside, and what it takes to become the version of yourself who can actually hold the next level of growth in life and business.
I’m also diving into a moment on the plane (in the middle of ...
Have you ever gone on vacation only to realize it takes days to actually unwind-only to finally relax…and it’s already time to head home?
If you're an entrepreneur mom who’s struggled to truly rest on vacation-or who dreads the exhausting “re-entry” back into work and home life-this episode is for you.
In this short and real-time behind-the-scenes chat, I’m sharing the simple rhythm I tried on my most recent trip that completely ch...
If you’ve ever felt like marketing your business means being glued to your phone 24/7 or burning out trying to keep up, this episode is for you! Today I’m chatting with my friend Addy Lopes, a marketing genius who has mastered the art of building a business that works with motherhood—not against it. She is sharing how to simplify your marketing in a way that honors your energy, time, and values to grow sustainably without sacrifici...
In this Memos in the Margins episode, I’m sharing practical tips for how entrepreneur moms can prepare to truly rest and unplug during vacation. You’ll hear how to set yourself up for success by front-loading work, creating space to disconnect, and building in small buffers that help you relax without the guilt. I also share a powerful mindset shift about recognizing when a busy week is a purposeful sprint (not burnout) so you can ...
It’s time for another REPORT episode—my monthly check-in where I share what I’ve been Reading, Eating, Playing, Obsessing, Recommending, and Treating. These episodes are such a fun way to reflect on the rhythms, routines, and simple joys that are shaping this season, and you guys have told me how much you love the peek behind the scenes!
In this month’s roundup, I’m sharing our new favorite weekday tradition, a few screen time shif...
Have you ever said yes to something with the best intentions—only to realize later that your capacity just wasn’t there anymore? In this honest Memos in the Margins episode, I’m sharing a real-time behind-the-scenes moment where I had to make a decision to step back from something I had planned for. Between business and motherhood, my week filled up fast, and even though I technically had time, I didn’t have the mental or emotional...
Do you wish you could be more intentional with your money—but don’t know where to start as a busy mom and business owner? This episode is extra special because I’m joined by one of my real-life friends, Patience Axmann, for a conversation around one of the most requested topics: budgeting. And let me tell you, if there’s anyone who inspires me in this area, it’s Patience and her husband Nathan. From running multiple businesses with...
Do you ever feel weirdly proud of being the one who “does it all”? Or maybe a little guilty when you finally slow down? In today’s Memos in the Margins episode, we’re talking about the badge of busyness—what it looks like when hustle becomes your default, and how that might be keeping you stuck in a cycle of chronic overwhelm. I’m opening up about the moments I’ve fallen into this trap myself, what I’ve noticed in clients, and why ...
Have you ever felt like if you just had a little more time, everything would finally fall into place? For so long, I thought the problem was that I just needed more time. But what I really needed? Rhythms.
In this episode, I’m sharing a raw, behind-the-scenes story from one of the most chaotic moments in my own motherhood and business journey—and the shift that changed everything for me. We’ll talk about what it really takes to m...
In today’s Memos in the Margins episode, we’re talking about “productivity pit stops” and how to build them into your life. I’m sharing my experience with all-or-nothing productivity, rest cycles and how this has been sneaking into my life in a new way recently.
I’ll walk you through what I’m currently doing to change this mentality and the rest systems that have helped me steward work and rest well. If you’re tired of feeling lik...
If you're constantly “on” and wondering why slowing down feels so hard, you are going to love this conversation. I’m joined by Carly Kirk, a licensed therapist, mom of (almost) three and co-owner of The Well Counseling Center in Katy, TX. Carly is passionate about helping others find hope and healing and she’s here to talk about something so many moms wrestle with: the inability to truly rest, even when things seem to be running sm...
Have you ever felt like pushing through and just hustling harder is the only way to actually accomplish everything you have on your plate?!
In this episode, I’m diving into the burnout cycle I used to live in—the one where I’d go all in, burn out, retreat, and start all over again…again and again and again. I’m sharing how I’ve recently realized where this pattern kept showing up in both my business and motherhood, and we’re chatti...
Are you juggling motherhood, business and home life ending the day overwhelmed and feeling like you got nothing done? In today’s episode, I’m bringing on one of my incredible students, Jill Garza—a fellow mom and entrepreneur who went from reactive and exhausted to calm, proactive and present in her days.
Jill shares how she and her husband went from spending nearly $2,000 a month on takeout just to survive to saving over $1,500 a ...
Ever feel like no matter how much you get done, it’s never enough? Like you’re checking off boxes all day long but still ending the day exhausted and behind? As moms balancing business, home, and everything in between, it’s so easy to believe the lie that we should always be doing more. And when we can't keep up, we start to question if something is wrong with us.
In this episode, we’re CELEBRATING the podcast officially being in t...
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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