Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your brain feel like it will never just SHUT OFF with your continuously running to-do list? I’m SO excited you’re here!! This podcast will help you create simple systems, daily routines, and time management strategies to feel more productive in your days so you can balance running a home AND being fully present for your kiddos. Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I felt constantly behind and I was trying to do it all, but doing NONE of it well. I was chasing business success, achievements, and hustle culture that stole my time and mental health so I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the RIGHT order. I finally realized that if I was going to balance motherhood and homemaking well, I had to find simple routines and systems to serve me in the season I was in. I created daily rhythms for our family that reflected my priorities and helped me tackle my to-do list, all while allowing me to be fully present with my kiddos - simple systems that when practiced well, even allowed extra time to work on my business during the cracks of time during the day. And now I’m ready to share it all with you! If you are ready to finally find a routine that works for you…steps to feel more balanced and less overwhelmed in your days as a busy mom…systems that give you your time back, help you to be more present with the people you love most, and finally get your brain to just RELAX-this podcast is for you! Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm! Next Steps: Grab my free morning routine guide: https://kyannandmat.ck.page/b61d7efaea Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse Join the free community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YT: @kyannandmat Email me: kyann@kyannraye.com

Episodes

May 13, 2025 19 mins

Have you ever said yes to something with the best intentions—only to realize later that your capacity just wasn’t there anymore? In this honest Memos in the Margins episode, I’m sharing a real-time behind-the-scenes moment where I had to make a decision to step back from something I had planned for. Between business and motherhood, my week filled up fast, and even though I technically had time, I didn’t have the mental or emotional...

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Do you wish you could be more intentional with your money—but don’t know where to start as a busy mom and business owner? This episode is extra special because I’m joined by one of my real-life friends, Patience Axmann, for a conversation around one of the most requested topics: budgeting. And let me tell you, if there’s anyone who inspires me in this area, it’s Patience and her husband Nathan. From running multiple businesses with...

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Do you ever feel weirdly proud of being the one who “does it all”? Or maybe a little guilty when you finally slow down? In today’s Memos in the Margins episode, we’re talking about the badge of busyness—what it looks like when hustle becomes your default, and how that might be keeping you stuck in a cycle of chronic overwhelm. I’m opening up about the moments I’ve fallen into this trap myself, what I’ve noticed in clients, and why ...

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Have you ever felt like if you just had a little more time, everything would finally fall into place? For so long, I thought the problem was that I just needed more time. But what I really needed? Rhythms.

 

In this episode, I’m sharing a raw, behind-the-scenes story from one of the most chaotic moments in my own motherhood and business journey—and the shift that changed everything for me. We’ll talk about what it really takes to m...

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In today’s Memos in the Margins episode, we’re talking about “productivity pit stops” and how to build them into your life. I’m sharing my experience with all-or-nothing productivity, rest cycles and how this has been sneaking into my life in a new way recently. 

I’ll walk you through what I’m currently doing to change this mentality and the rest systems that have helped me steward work and rest well. If you’re tired of feeling lik...

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If you're constantly “on” and wondering why slowing down feels so hard, you are going to love this conversation. I’m joined by Carly Kirk, a licensed therapist, mom of (almost) three and co-owner of The Well Counseling Center in Katy, TX. Carly is passionate about helping others find hope and healing and she’s here to talk about something so many moms wrestle with: the inability to truly rest, even when things seem to be running sm...

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Have you ever felt like pushing through and just hustling harder is the only way to actually accomplish everything you have on your plate?!

In this episode, I’m diving into the burnout cycle I used to live in—the one where I’d go all in, burn out, retreat, and start all over again…again and again and again. I’m sharing how I’ve recently realized where this pattern kept showing up in both my business and motherhood, and we’re chatti...

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Are you juggling motherhood, business and home life ending the day overwhelmed and feeling like you got nothing done? In today’s episode, I’m bringing on one of my incredible students, Jill Garza—a fellow mom and entrepreneur who went from reactive and exhausted to calm, proactive and present in her days.

Jill shares how she and her husband went from spending nearly $2,000 a month on takeout just to survive to saving over $1,500 a ...

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Ever feel like no matter how much you get done, it’s never enough? Like you’re checking off boxes all day long but still ending the day exhausted and behind? As moms balancing business, home, and everything in between, it’s so easy to believe the lie that we should always be doing more. And when we can't keep up, we start to question if something is wrong with us.

In this episode, we’re CELEBRATING the podcast officially being in t...

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Ever catch yourself wondering WHY does it feel like I’m always behind on business, home and everything in between? I should know how to do this by now. As moms, we feel the constant pressure to “do it all” without dropping a single ball. If you’ve been quietly carrying the weight of overwhelm, feeling behind, or wondering why everyone else seems to have it figured out, you’re not alone, my friend.

In this episode, I’m calling out o...

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Welcome, friend, to another Memos in the Margins episode where we’re talking about the one ingredient that actually leads to real, lasting change—especially in the thick of motherhood. If you’ve ever found yourself snapping at your kids, running on empty, and unsure how to shift into a version of motherhood that actually feels life-giving, this episode will speak right to that. We’re digging into what it really takes to move from s...

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Have you ever found something so simple yet so life-giving that you can’t stop talking about it? That’s exactly what my monthly R.E.P.O.R.T. episodes are all about! I’m sharing what I’ve been reading, eating, playing, obsessing over, recommending and treating myself to lately. If you love hearing how other moms are embracing joy in this season, you’re going to love this episode!

In this month's episode, I’m sharing something that h...

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Birthdays used to feel like a marathon in our house with so much excitement, planning, and honestly, so much overwhelm. In the early years of motherhood, I found myself going all out, trying to make birthdays as magical as possible, only to end up completely drained by the time it was all over. With multiple kids, it started feeling like birthday celebrations stretched on for weeks and I knew something had to change.  

 

In today’s...

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Have you ever wondered how to make homeschooling feel less overwhelming and more like a natural part of your daily life? Today, I’m chatting with Lyndsey Mimnagh of Treehouse Schoolhouse, a homeschool mom of four who has built a beautiful rhythm of learning in her home. With a background in children’s ministry and special needs education, Lyndsey brings so much wisdom to this conversation, sharing how she balances homeschooling wit...

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Sometimes the lessons we need most come in the middle of everyday motherhood—like managing a toddler meltdown over a stuffed animal. In this episode, I’m reflecting on the unexpected ways life has been teaching, stretching, and refining me in this season of motherhood.

We’re also talking about the fact that you’ll never get what you want if you don’t ask for it. It doesn’t mean you’ll always get a yes, but not asking at all guarant...

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Does adding more structure to your days feel like it would just add more stress? Maybe you love the idea of routines but worry that scheduling everything will leave you feeling stuck or overwhelmed. As a mom, some days just don’t go as planned, and the idea of sticking to a set schedule can feel impossible. But what if I told you that having structure actually gives you more freedom?

In today’s episode, inspired by a listener’s que...

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In today’s Memos in the Margins episode, I’m sharing a simple habit I DON’T do daily—but really need to—and why I’m finally making it a priority (with a little help from you for accountability!). Plus, a late-night Walmart run that reminded me how small routines can make a big difference in mom life.

I’m also talking about a simple yet powerful tool I turn to whenever my mind starts spiraling with all the endless to-dos. This strat...

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You know that task on your to-do list that keeps getting pushed off, even though you know it would simplify your life in the long run? Decluttering can often feel like a never-ending task that is always lurking in the background. Finding time to clear the clutter when you’re already juggling kids, home and maybe even a business can feel impossible. That’s why I’m so excited to have Emily McDermott on the show today!

Emily is a wife...

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In today’s Memo in the Margins episode, my husband Mat joins me as we unpack why we were out at 10 PM with all three kids (not our norm!) and recap a whirlwind weekend of family, chaos, and the cutest little flower girls.

We’re also diving into the “it takes a village” conversation—how we’ve built a strong support system over the last five years of parenting, why community matters so much, and how you can create it even without fam...

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Have you ever dreamed of having a garden but felt overwhelmed by where to start—especially with kids in the mix? As a mom, adding one more thing to the daily chaos can feel like too much, but gardening doesn’t have to be complicated! 

In today’s episode, I’m getting into the weeds of how I homestead and the simple rhythms I follow every spring to set up our garden for success. But the biggest hesitation I hear? “I just don’t have t...

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