Sisters on Purpose

Join us as our oldest and youngest sisters join the conversation at the close of our 2025 sister weekend. We dive into the details, lessons, and special moments we shared. The recording was done at our Airbnb, so it’s a bit raw and unpolished, but it was such a treat having all six of us together, even if our quieter eldest sister mostly just listened. We also did a fun activity at “The House of Colour,” where we learned which seas...

How do you navigate telling your story when you feel silenced?

In this episode, Michele Evette Vrabel talks with us about her memoir, Outloud: The Sound of Healing, a sequel to her first memoir, Butterfly Stitches, detailing her journey through emotional, spiritual, mental, and physical struggles, including infidelity, divorce, and childhood trauma. We discuss her process of confronting past wounds, healing in layers, what it means...

What if the greatest breakthrough you’re waiting for doesn’t come from changing your circumstances, but from changing yourself?

In this episode, we unpack the courage, discomfort, and freedom found in personal change. From shifting mindsets and habits to embracing the growth that comes with life’s transitions, we talk honestly about how change starts within and ripples outward to our families, work, faith, and community.

Join us as...

Prayer is both universal and deeply personal. It’s the thread that connects us to God’s heart, no matter what season we’re in. In this episode, we talk about prayer in the big moments and the small, in times of joy and in times of struggle. We share our own experiences, how it has strengthened our faith, guided our decisions, and deepened our sisterhood. Whether prayer is already a daily rhythm for you or something you’re still lea...

In this episode of Grace-Fueled Wellness, we sit down with Rachel Mitchell, to talk about what it means to honor God with our bodies through food and movement.

Rachel shares her personal journey from frustration in her health to Spirit-led stewardship. We explore how the grace of God reshapes our relationship with our bodies, why our identity in Christ matters in our wellness journey, and how helping women pursue health without gui...

Grief is not a season we schedule, and it doesn’t always look like tears. Sometimes it shows up in silence, fatigue, or unexpected anger. Other times, it weaves itself into moments of joy, laughter, and memory.

In this honest and tender episode, we open up about what it really means to walk through grief, how it lingers, surprises, reshapes us, and lives alongside joy. We talk about the grief that comes with death, but also the sub...

Let’s talk about the beauty, boundaries, and real purpose of Sister Weekend.

In this episode, we’re sharing what Sister Weekend truly is, and what it’s not. It’s more than a getaway. It’s more than matching shirts and shared stories. It’s an intentional pause in our year where we reconnect, refocus, and remind each other that we don’t have to navigate life alone.

But we also talk candidly about the myths and misconceptions, because...

In this episode, we talk to Theresa about her newly released Bible study, “The Posture of Victory: Finding True Peace Amidst Our Everyday Battles.” As Christians, we are anointed with power to walk in victory in our everyday lives, relationships, and callings. While we understand this, in theory, the challenge lies in how we walk in victory through the valleys where we often feel defeated by overwhelm, anxiety, depression, or betra...

In this episode, we discuss the unexpected turns life often takes and the peace found in surrendering control. When plans change, interruptions occur, and frustrations mount, it's easy to feel overwhelmed. However, by embracing surrender, we open ourselves to a deeper trust in God's plan and find true peace.

This episode is an invitation to release the burden of control and find peace in surrendering to God's plan. It's a reminder ...

Midlife marks a profound season of transformation—physically, emotionally, and spiritually. In this episode of Sisters on Purpose, we discuss the multifaceted challenges and opportunities that arise during this pivotal phase of life.

From the hormonal fluctuations of perimenopause to evolving family dynamics and shifting personal identities, we explore how these changes can impact our well-being and sense of self. But amidst the un...

In this enlightening episode with Dr. Zoe Shaw, Dr. Zoe explains complex shame versus simple shame and how to begin the healing process. Healing our shame is not a matter of arriving, but maintaining a healthy perspective of shame as we weave these pieces of ourselves into our lives. A key component to healing is forgiving ourselves and establishing self-trust, which in turn strengthens our trust in God. Tune in to learn how to ide...

In this empowering episode, we explore the transformative journey from victimhood to victory, emphasizing the importance of taking responsibility for our own healing. We discuss the challenges that come with acknowledging our past experiences and the steps we can take to reclaim our power. While personal responsibility is crucial, we also emphasize that healing is not a solitary endeavor. Join us as we share insights on building a ...

In this spirited episode, we share the origins of our beloved Sister Weekends, which began 18 years ago as a way to foster deeper connections and strengthen our faith. We discuss the inspiration behind starting these weekends and the values that have guided us throughout the years. From planning activities that nurture our spiritual growth to creating spaces for honest conversations, we reveal what makes these gatherings so special...

In this inspiring episode, we explore the profound truth that God equips each of us with unique gifts to fulfill our divine purpose. We discuss how recognizing and embracing these gifts can lead to a deeper understanding of our calling and the impact we can have on the world around us. Through personal stories and biblical insights, we highlight the importance of faith, courage, and community in discovering and utilizing our talent...

In this practical and uplifting episode, we tackle the pervasive feeling of overwhelm that many of us face in today’s fast-paced world. We discuss effective strategies to decrease overwhelm and introduce tools that can help you regain control and find balance in your life. From mindful and prayer filled techniques to organizational strategies, we provide actionable insights that can be easily implemented. We also highlight the impo...

In this two-part series, we explore the critical importance of caring for our mental, physical, spiritual, and emotional health, especially in a world that often feels overwhelming and devoid of hope. (If you haven't listened to part 1 of this episode, be sure to head over to that one first!) We delve deeper into the power of faith as a sustaining force during challenging times. Through inspiring stories and personal insights, we h...

In this two-part series, we explore the critical importance of caring for our mental, physical, spiritual, and emotional health, especially in a world that often feels overwhelming and devoid of hope. In Part 1, we discuss the interconnectedness of these four dimensions and how neglecting one can impact the others. We offer practical strategies for fostering well-being in each area, emphasizing the role of self-care and community s...

In this heartfelt episode, we delve into the profound impact of the legacies we leave behind. Join us as we explore the importance of creating a legacy filled with hope, love, and cherished memories. We discuss practical ways to cultivate meaningful connections, share inspiring stories of individuals who have made a difference, and offer insights on how to reflect your values in the memories you create. Whether through relationship...

In this enlightening episode, we explore the dynamic interplay between nature and nurture, examining how our inherent traits and environmental factors shape our abilities and mindset. We discuss the challenges of facing areas that don’t come naturally to us and provide practical strategies to overcome these hurdles with grace. Listen in for inspiring stories and actionable insights that emphasize resilience, self-compassion, and th...