Skin | Earth | Vitality

What does it really mean to age with vitality—and does Botox fit into that conversation?

In this episode Emily explores how Botox affects the body’s energy, tissue health, and natural aging process—explored through holistic principles, fascia science, Traditional Chinese Medicine, and the concept of terrain.

This episode goes far beyond “natural alternatives” and dives into what it truly means to support skin health from the inside...

This episode is for anyone navigating business, burnout, personal growth, or the uncomfortable gap between where you are and where you want to be.

In this reflective episode, you'll hear 7 hard-earned lessons from year seven of running a business. The kinds of lessons that come from pushing through doubt, hitting capacity, and choosing to grow anyway.

If you’ve ever felt like you're doing everything alone, second-guessing your dire...

Today’s episode is all about something most skincare podcasts never touch—your kitchen. Not the fridge contents (though that matters too), but the actual space, tools, and energy you bring to it. I’m sharing why a nourishing kitchen setup is one of the most underrated skin-care tools you can have.

We’ll talk about what whole food meals actually are (and aren’t), why cooking from scratch matters so much for your skin, and how to cre...

In this episode , we’re diving into one of the most foundational (and underrated) elements of skin health: your circadian rhythm. As modern life pulls us further away from natural light cycles and seasonal rhythms, our skin—and whole body—feels the strain. From wound healing to breakouts, pigmentation to premature aging, your body’s 24-hour clock influences it all.

Whether you’re new to circadian health or ready to deepen your seas...

In this episode, I’m sharing a deep dive into one of my favorite skin foods—pearl powder. This gentle, mineral-rich tonic has been used in Traditional Chinese Medicine and Ayurveda for centuries to support not just the skin, but the nervous system, emotional balance, and deep cellular nourishment.

We’ll explore how pearl powder supports collagen production, antioxidant defense, moisture retention, and the internal terrain behind br...

What even is energetic hygiene — and why does no one teach us how to do it? This episode is a deep dive into the practices, mindset shifts, and daily habits that protect your life force, stop energy leaks, and bring clarity back into your body, your mind, and even your skin.

Emily shares her personal energetic hygiene rituals — from oil pulling to digital boundaries and shaking out heavy energy — and unpacks why so many of us were ...

In this episode, I’m sharing the 10 things I’m doing right now — in my late 30's — to support the skin I want to live in during my 40's, 50's, and beyond. This isn’t about trying to stay young or avoid aging. It’s about creating a foundation of nourishment, strength, and intention so that I can move through perimenopause and beyond with vitality and softness.

We’ll talk collagen, fascia, blood sugar, breathwork, circadian rhythm, a...

In this episode, Emily dives into why acne should be considered a sensitive skin condition and how treating it gently, with a focus on supporting the skin barrier, is key to healing. Learn how conventional acne treatments can strip and irritate the skin, leading to a cycle of inflammation and chronic breakouts. Plus, discover which ingredients to avoid and which products to embrace for healthier, more balanced skin.

Products Menti...

What it is, what it isn’t, and how it can transform your skin (and your life).

In this episode, Emily explores the philosophy of skin minimalism—a rebellion against the belief that more products, more steps, and more effort automatically lead to better skin. You’ll learn how simplifying your skincare routine can actually create space for deeper nourishment, presence, and glo...

Clean skincare is everywhere. But what if clean isn’t enough? In this episode, I’m breaking down one of the biggest misconceptions in the beauty world: that clean, natural, or non-toxic skincare automatically equals good skincare. Spoiler alert—it doesn’t.

We’ll explore:

• What “clean” really means (and why it’s not regulated)

• Why some clean products still leave your skin dry, flakey, or reactive

• How to tell if a product ac...

Hair loss isn’t just about the scalp—it’s a reflection of what’s happening inside the body. Whether you’re experiencing thinning, excessive shedding, or brittle, weak hair, this episode will help you understand the root causes of hair loss from a holistic perspective.

Today, we’re diving into Western herbalism, Ayurveda, and Traditional Chinese Medicine (TCM) to explore how stress, nutrient deficiencies, circulation, and imbalances...

It’s March—the season of renewal, fresh starts, and the return of all things green. And what better way to embrace that than with one of the most vibrant, verdant skin foods out there? Matcha is more than just a wellness trend—it’s an ancient, skin-nourishing powerhouse packed with antioxidants, stress-reducing compounds, and detoxifying properties. But not all matcha is created equal, and in today’s episode, we’re diving deep into...

This is part two of our deep dive into the liver-skin connection, where we move beyond theory and get into practical, sustainable ways to support your liver—without extreme cleanses or gimmicky detoxes.

Last week, we explored how the liver influences the skin, from hormonal acne and inflammation to premature aging. We also talked about the liver’s emotional connection, particularly how anger, frustration, and stress can physically ...

Spring is liver season in many traditional medicine systems, and if you've been noticing more breakouts along your jawline, there’s a reason for that. Your liver plays a major role in hormone balance, detoxification, and even how your skin ages—but there’s a lot of confusion about what this actually means.

In today’s episode, I’m cutting through the noise to talk about: 🌿 Why spring is the season of the liver (and what this means ...

Facial massage is one of the most powerful ways to support your skin, but the way it’s often talked about online is missing the point. In this episode, I break down what makes facial massage so special, why it’s about flow rather than freezing, and how we can move beyond using it as just another beauty fix. We’ll talk about how stress patterns show up in the face, why the beauty industry keeps selling us the same impossible standar...

In this episode, we’re diving deep into the world of flower essences—what they are, how they work, and why they’re such a powerful yet underrated tool for emotional healing. We’ll explore the ancient history of vibrational plant medicine, Dr. Edward Bach’s journey from homeopathy to flower essences, and the hidden forces that pushed natural medicine to the margins.

We’ll also get into the fascinating link between flower essences, f...

In this episode, we dive into how to transform your relationship with your skin from one of self-critique to self-love. We’ll explore the subtle ways media and influencer culture shape how we view our skin and how to protect your mental space by curating what you consume. I’ll share practical, nurturing rituals like face massage and abhyanga to reconnect with your skin, plus how using products that are alive can turn your skincare ...

In this one year anniversary episode, In this episode, Emily reflects on the transformative journey of podcasting over the past year. The host discusses the challenges of visibility, the importance of consistency, and the difference between motivation and devotion in content creation. The episode encourages listeners to embrace their fears and take small steps towards being more visible in their own lives.

Let me know your bigg...

In this episode, Emily discusses the transition from tea bags to loose leaf tea, exploring the benefits, methods, and simple blends for beginners. She emphasizes the health concerns associated with tea bags, the advantages of loose leaf tea, and provides practical tips for sourcing herbs and brewing methods. The conversation is rich with insights into herbalism and encourages listeners to experiment with their own tea blends.

P...