This week, Emily shares her Fall Self-Care & Wellness Bucket List. This is a cozy, grounding lineup of ideas designed to help you feel nourished, rooted, and more at home in your body as the season shifts.
If you’ve been feeling dry, scattered, or craving warmth, this episode is for you.
From breath work and warming foods to herbal cold-season prep and evening routines, you’ll learn how to align your self-care with the rhythms of fall: the season of lungs, letting go, and renewal.
Grab a cup of tea and your notebook; this one’s full of inspiration.
Mentioned in This Episode
🌿 Connect with Emily
✨ Website → stratumaesthetics.com Explore the apothecary, current workshops, and seasonal offerings. Everything here is curated to support your skin + spirit through every season.
🛍️ Shop the Apothecary → stratumaesthetics.com/collections/all Barrier-supportive skincare, herbal oils, teas, and tools — hand-selected with integrity and intention.
💌 Join the Weekly Newsletter → Subscribe Here This isn’t promo spam — it’s a weekly letter full of nourishment, slow-living inspiration, and gentle reminders to come back to your body and the seasons.
🎧 Listen + Share If this episode resonated, share it with a friend who could use a little grounding this fall. Word-of-mouth is how this community grows since Emily has stepped away from social media.
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