A sleep ritual for you

What's your current attitude towards sleep? Dr. Clare shares an ancdote about a professional football coach whose thoughts raced as soon as he got into bed at night, and how he changed this with a simple technique she taught him.

Sometimes we fall into a sleep rut where we’re not getting optimal sleep. But we can turn things around! Dr. Clare Johnson shares a soothing sleep ritual that you can try tonight. You can receive this ritual as a free downloadable guided meditation in different lengths, narrated by Clare, when you subscribe to her lucid newsletter on https://www.deepluciddreaming.com