Sleep NOW
SLEEP NOW 7 Proven Sleep Strategies for better health and happiness !
Episodes
Sleep is a superpower that protects cognitive health! Dr. Bijoy John discusses how bad sleep can lead to an increased risk of dementia and other cognitive health issues.
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Have you ever experienced or seen the “third quarter slump” in football? Dr. Bijoy John talks about sports performance and circadian rhythm.
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Make sleep cool again! In this episode, Dr. Bijoy John discusses the importance of sleep for children and teens and how it can affect them.
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www.sleepfixacademy.com
Women always seem to have a “sixth sense” when it comes to sounds that occur throughout the night! Dr. Bijoy John discusses sleep issues in women and their causes and solutions.
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www.sleepfixacademy.com
In this episode of Nobody’s Sleeping, Dr. Bijoy John talks about the bi-directional relationship between sleep and anxiety and depression, especially in children.
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www.sleepfixacademy.com
Did you know your sexual health has an impact on your sleep? Dr. Bijoy John talks about how sleep apnea and sexual health are probably more connected than you think!
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www.sleepfixacademy.com
Believe it or not, weight gain can happen when you sleep! Dr. Bijoy John talks about how to curb the midnight cravings and binge on more zzzz's!
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www.sleepfixacademy.com
In this episode of Nobody’s Sleeping, Dr. Bijoy John talks about the challenge of Sleep Apnea and the side effects that can come along with it. Believe it or not, sleep debt is real as is sleep divorce!
Find out more at:
www.sleepfixacademy.com
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