Today we talk about sleep and kids. Andrew Colsky speaks with Sarah Kulig, a mental health counselor and parent, about the intersection of parenting and sleep. They discuss Sarah's journey to becoming a sleep counselor, the importance of understanding sleep issues in mental health, and the role of Cognitive Behavioral Therapy for Insomnia (CBTI) in helping parents manage sleep challenges. The conversation also covers practical strategies for tracking sleep patterns in newborns, common sleep issues faced by parents, and how to navigate nighttime wakeups effectively. Finally, they explore the distinction between insomnia and sleep deprivation, providing insights for parents struggling with sleep. In this conversation, Andrew Colsky and Sarah Kulig discuss the complexities of sleep for both parents and children. They explore common myths surrounding sleep, the impact of consumerism on sleep practices, and practical strategies for new parents to prepare for the challenges of sleep with infants. The discussion emphasizes the importance of understanding individual sleep needs, debunking unrealistic expectations, and creating a supportive environment for both parents and children to achieve better sleep.
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