Small Talk with Sheila

Small Talk with Sheila

Welcome to Small Talk with Sheila, where the mundane meets the magical in the most delightful and humorous ways! Imagine Bridget Jones had a self-help podcast, and you’re pretty close to the charming chaos that is Sheila’s world. In each episode, Sheila takes you on a journey through her daily adventures, reflecting on everything from her self-help obsession to the peculiarities of her neighbors (including that one who always flips her off). With a blend of wit, warmth, and wisdom, Sheila shares the stories and life lessons that have shaped her into the person she is today.

Episodes

August 27, 2025 10 mins

Reinvention doesn’t require rock bottom. You can choose it when life is “fine.” Sheila shares a practical framework: take inventory, create intentional energy, and run 90‑day life prototypes. You’ll learn how to design small experiments in health, self‑expression, and fun that build momentum without blowing up your life. The episode closes with a simple homework prompt to start your own 90‑day experiment and reclaim main‑character ...

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Feeling stuck does not mean you wait for a perfect moment. Sheila shares how to break out of a rut with tiny, doable moves, reframe fear of change by listing what could go right, and remember you can always pivot if a decision does not fit. You will hear the real story behind starting before you feel ready, plus the permission to change your mind and try again. Leave with one micro step to create momentum today.


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Manifestation is everywhere—vision boards, affirmations, full-moon rituals—but what happens when you do everything “right” and your dream still doesn’t come true? In this episode, Sheila shares the messy truth about manifesting, including the heartbreak of dreams that fall apart and why rigid manifestation rules can do more harm than good. You’ll hear a deeply personal story about a dream home that became a cherished chapter instea...

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August 6, 2025 13 mins

In this long-awaited episode, Sheila opens up about the intimate and unexpected love story that changed her life. If you've ever felt like real, healthy love isn’t in the cards for you, this one is for you. Through heartbreak, healing, and a pink top, Sheila reminds us that choosing ourselves is often the first step toward being seen and loved for who we really are. This episode is a message of hope, self-worth, and the power o...

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If you’ve ever felt like love just isn’t in the cards for you, this episode is your reminder that healing is possible—and so is love. Sheila takes us deep into the raw, real story of her divorce, heartbreak, and emotional collapse…and the surprising journey that followed. Through rage, crystal smashing, solo trips, therapy, and real work, she reveals how she rebuilt not only her belief in love, but also her belief in herself. This ...

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If you're outgrowing your current circle and craving deeper connection with bold, authentic women, this episode is your permission slip to build your dream team. Sheila shares her "imaginary board of directors"—Dolly Parton, Bethany Frankel, and Drew Barrymore—and how each one inspires her to live with more confidence, ambition, and heart. Whether you're feeling too sparkly, too ambitious, or too emotional, there’...

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If you're in the thick of building, healing, or simply figuring life out, this episode is for you. Sheila shares a powerful moment of reflection sparked by a chance encounter with a quiet birdwatcher—one that shifted her mindset on patience, presence, and the beauty of the messy middle. Through vulnerable stories, including a childhood injury and the chaos of launching something new, Sheila offers three powerful mindset shifts to h...

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Sheila takes us on a hilarious and deeply personal tour through the four hormonal phases of the menstrual cycle—menstrual, follicular, ovulation, and lutea. You'll learn how to identify which phase you're in, how to work *with* your body instead of fighting against it, and how to turn self-judgment into self-compassion. If you've ever felt like your energy, mood, and confidence change weekly (or daily!), this episode wi...

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Sheila opens up about the journey of rediscovering her voice and embracing her creativity—messy, vulnerable, and all. If you've ever felt like you're hiding in plain sight, this one’s for you. She shares the power of self-expression as a non-negotiable need, not a luxury, and why creativity is a muscle worth flexing. This episode will inspire anyone who’s ever dimmed their light to step forward, own their story, and express themsel...

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This episode is for anyone seeking practical advice on navigating therapy with confidence and clarity.Going to therapy can feel overwhelming, but finding the right therapist doesn't have to be. Sheila shares five essential tips to guide listeners in discovering the therapy that's right for their unique needs, without losing themselves or their finances in the process. You'll learn how to identify your therapy goals, recognize if yo...

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What happens when your therapist becomes a crutch instead of a guide? In this episode, Sheila Kazan dives into the often-overlooked topic of therapy codependency—the emotional entanglement that can form when support turns into over-reliance. Through raw and relatable stories from her own experience, Sheila unpacks how different therapists influenced her growth, the fine line between help and dependency, and the deeper work of learn...

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In this short and sweet episode of Small Talk with Sheila, Sheila shares five tangible ways she shows up as a better partner to herself—no yoga retreats or big transformations required. From journaling pep talks to to solo dates at French cafés and celebrating small wins, she reframes self-love as something accessible, real, and deeply kind. With humor and heart, she reminds us that liking ourselves isn’t selfish—it’s the foundatio...

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We’re talking about the longest relationship you’ll ever have—the one with yourself. I get real about confidence (spoiler: it’s not about being perfect) and share why showing up for you matters most. Tune in for a pep talk on self-love, some hard truths wrapped in kindness, and practical tips to start being your own biggest fan.

 

CHAPTERS

00:00 The Lifelong Relationship with Yourself

03:02 Understanding Confidence and Self-Love

06...

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Last week Sheila walked us through the importance of spring cleaning the outdated expectations and labels that are holding us back. In this week’s Short n’ Sweet Sheila gives tips on how to actually get it done. Take the leap, turn down the outside noise and most importantly stay in touch with yourself.

Small Talk With Sheila is written and hosted by Sheila Kazan. It was produced by Kathleen Speckert and edited, mixed and mastered...

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May 21, 2025 10 mins

This week we’re doing a spring clean! But we’re not cleaning out those pairs of jeans that are too small or those kitten heels that make you walk funny - we’re spring cleaning all the things that aren’t working for us. Be it a job that’s draining or a hobby that is more stressful than exhilarating, Sheila guides us in decluttering our lives for the better. The more you let go of who you’re not, the more space you make for who you a...

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This week Sheila launches a new audio experience - a walking meditation. Now, this isn't your average meditation, and let's be real Sheila’s not your average guide. In this meditation we're not sitting alone in silence and analyzing each breath. This is a walking meditation for people who can't sit still and honestly don't want to. We’re walking, we're thinking, we're laughing, and most importantly we’re having fun.

Small Talk Wit...

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Ever tried meditating but ended up spiraling about the 86 texts you haven’t answered—or what the heck to do with your hands? Same.This week, Sheila ditches the ocean waves and empty-space vibes for a better approach: strutting through New York in a killer outfit with full main character energy. Because maybe meditation doesn’t need to be painfully zen—it just needs a rebrand. One that’s fun, playful, and actually feels like you. An...

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Balancing a full-time job, a social life, family, and friends is already a lot — so why not add a weekly podcast to the mix? In this week’s Short n’ Sweet, Sheila shares how she carves out time for both her 9-to-5 and her creative passions. It’s not always glamorous, but it’s real — and hopefully the little nudge you need to start that project you've been wanting but putting off.

Small Talk With Sheila is written and hosted by Shei...

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After years of hustling in Hollywood, Sheila decided it was time for something wild—like a steady salary. And maybe even (gasp) health insurance. But once she landed the stable 9 to 5, she realized something was missing: her creative joy.

In this episode, Sheila shares how starting Small Talk with Sheila brought her spark back—and why having a day job doesn’t mean your dreams are dead. Spoiler: they might just be getting started.

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Evil Eye jewelry is all the rage right now, think boho, Coachella…you know the look. But for Sheila the Evil Eye isn’t just a cute piece of jewelry it’s a trauma response. This week, Sheila delves into her relationship with the Evil Eye and how growing up in a superstitious Iranian household has impacted her ability to feel joy. Life is full of ups and downs, is it because of the Evil Eye or could it just be how life goes?

Small T...

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