Small Talk with Sheila

He stopped texting. I assumed he was dead. I called his work. He was not dead. He was just ghosting me.We've all been there. Waiting for those three little dots, making every excuse in the book. He's probably sick. His mom is sick. Maybe he's just really busy. It doesn't matter. The waiting is the same.In this episode, I'm not here to tell you he's just not that into you. I'm the bestie getting you throu...

Devil Wears Prada 2 is in theaters! And watching it made me ask: why does society still make ambitious women feel bad for wanting more? About a month ago, I asked 20 people in my life to describe me in one word. Anonymous. No context. Just: who is she to you? When "ambitious" showed up, my reaction surprised me. First: "Heck yeah." Then: "Wait... is that bad?" If you've ever felt cringey when someo...

Three ways I’m rom-comming my life in real time — glow ups, home vibes, and rediscovering pure fun.
Short and sweet is back! This week I’m sharing three ways I’m rom-comming my life right now — in real time — to inspire you to do the same. There’s a beauty obsession I literally had to get on a waitlist for, a home glow up powered by ChatGPT (yes, really), and a therapy session that reminded me I forgot how to just have fun. Cham...

What if the detours in your life weren't mistakes… but the actual road?
In this episode, we're wrapping up the Romcom Your Work Life series by talking about something nobody wants to admit: changing your mind. About your career. Your dreams. Your path. The thing society tells you to be ashamed of — the pivot, the plot twist, the lily pad jump — is exactly what we are here to celebrate.
Because here's the truth: yo...

What if the life you want isn’t built through one big lucky break… but through the small ways you choose yourself every single day?

In this episode of Small Talk with Sheila, we continue the Romcom Your Work Life series with my Hollywood assistant era. Yes, the one where I was trying to break into one of the hardest industries out there, getting rejected left and right, working for free, emailing people nonstop, and refusing to ...

You know how everyone right now is talking about boundaries? Say no. Protect your peace. Don’t overextend. And listen… I love a boundary. But I have a theory. I think some of us are saying no a little too fast… and missing the very things that could actually change our lives.
Because when I look back, the moments that shaped me most didn’t come from perfect plans. They came from saying yes. Like Radio Disney. Not my forever, not...

You know in Legally Blonde when Elle Woods walks into Harvard Law and everyone looks at her like she doesn’t belong? Yeah… that happened to me. Except it wasn’t Harvard. It was a very grumpy law firm in San Jose where people stole my mouse and threw staplers. And I remember thinking… wait. Why does everyone think this is normal?

In this episode, we’re talking about that moment. The moment something in your work life doesn’t feel rig...

You know that line in Bridget Jones's Diary… when Mark Darcy says, “I like you very much, just the way you are”? Yeah. We all melt.
But here’s the real question: Do you?
In this episode, we’re talking about self-love. Not the Instagram version. Not the bubble baths and face masks (although we love those too). I’m talking about the real, grounded, sometimes hard version of self-love. The kind that shows up when everything ...

Hey, it’s me.

You know that moment in a movie where everything shifts? Where she realizes… wait. This is my life. Not the background character. Not the side plot. Not waiting to be chosen. The main character.

In this episode, we are stepping fully into main character energy. The truth is, you are not just the main character of your life. You are also the writer. No one hands you the role. You decide how the story goes. You choose wha...

Hey, it’s me. I’m back.
Every great romcom has that moment. She gets dumped. She stares at herself in the mirror. She throws away the junk food. She washes her face. She hits the gym. Cue the montage. Cue the glow up. Cue the watch me now. But what if you did not need the heartbreak to become her?
In this first episode of the Glow Up Era, we are talking about personal reinvention, confidence, self growth, and main character e...

Hey it’s me.
In this bonus episode I’m sharing why I went on a short hiatus and what was happening behind the scenes.
Sometimes the most romcom thing you can do is pause, reset, and come back even more excited for what’s ahead.
If you’ve ever needed to step away from something you love in order to realign with yourself, this episode is for you.
Watch the romcom live:

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Hey you, it’s me…

If you’ve been in a reflective season lately, questioning things you thought you were sure about, this one might hit a little deeper.

Whenever I share something here, it’s because it feels aligned. Like the kind of conversation that lingers after you turn it off. The kind that makes you sit with yourself a minute longer than you planned to. This is one of those.

Today I’m sharing a special preview from the new season...

Hey you 🤍

If you’ve been wondering where I’ve been, I’ve been on a little hiatus of my own. Resting. Resetting. Living a little more quietly. And honestly, listening.

Don’t worry. I’m coming back with my own glow up on March 4th.

Whenever I step away, I always come back with conversations that feel intentional. The kind that make you pause and think, yes… this is the energy I want for the year.

This is one of those.

Today I’m sharing a...

What if abundance isn’t something you manifest, but something you practice?

In today’s episode, Sheila breaks down the concept of abundance in a way that actually makes sense. We start with a wild dream about her friend Sylvie (and a very full table), and use it as a jumping-off point to talk about lack, jealousy, action, timing — and cookies. Yes, cookies.

This episode is about learning to recognize where you’re feeling lack, trusti...

This week, Sheila opens up about her long and complicated history with social media, from deleting Facebook after her divorce to eventually working at Meta and finding herself back online again. Now, as a creator, she shares the lessons, surprises, and self-reflection that come with living online. Sheila talks about the good she sees in the social space, the pressure of the algorithm, and the importance of setting boundaries so soc...

Sheila explores how personal rituals can become anchors in a world where many of us feel between identities, cultures, or expectations. Instead of treating routines as chores, she shows how turning simple acts like morning coffee, journaling, walking, or preparing a Shabbat meal into rituals can create a sense of belonging that starts from within. Sheila opens a window into her own multicultural upbringing and shares how blending t...

Sheila flips the script on traditional gratitude by revealing why the real transformation happens when you finally learn to thank yourself. She walks you through a live internal gratitude practice, showing how specificity, honesty, and self-recognition can completely shift your confidence and self-trust. Through personal stories about consistency, boundaries, joy, and resilience, Sheila demonstrates how powerful it is to acknowledg...

In this anniversary episode, Sheila celebrates one year of Small Talk with Sheila and reflects on how podcasting helped her find her voice again. She revisits three favorite stories, the McBoogers burger saga, her breakup glow up experiment, and the real life meet cute with her husband. Along the way she shares the mindset shifts that helped her stop people pleasing, use a little "I will show them energy," and choose happ...

Making friends as an adult can feel awkward, but it gets easier when you lead with honesty, make the first move, and keep an open mind. Sheila shares real stories from LA industry meetups, belly dance class, and a post-divorce condo community to show how authentic moments spark lasting connections. You will learn practical ways to answer “how are you?” with something real, start conversations, say yes to invitations, and release ri...